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Food Composition Databases

Last post by jimmylegs « Tue Dec 11, 2018 10:36 am

by jimmylegs » Tue Dec 11, 2018 10:36 am

USDA Food Composition Databases

This Web site allows you to search the following USDA Food Composition Databases from one location:
USDA...

0 Replies

755 Views

Last post by jimmylegs
Tue Dec 11, 2018 10:36 am
Diet Reviews and Resources for PWMS

Last post by jimmylegs « Wed Sep 12, 2018 5:45 pm
Replies: 6
by jimmylegs » Sun Sep 09, 2018 1:04 pm

First post

This topic provides an overview of, and excerpts from, an array of diet resources for people with MS, presented in alphabetical order:

Mayo Clinic...

Last post

indeed - super fun stuff. my kidneys have always given me an immediate warning any time i even take a solo calcium pill. glad i listen to them!

6 Replies

927 Views

Last post by jimmylegs
Wed Sep 12, 2018 5:45 pm
Harvard Healthy Eating Plate (29 languages, + kids' version)

Last post by jimmylegs « Fri Sep 07, 2018 11:50 am
Replies: 4
by jimmylegs » Fri Sep 07, 2018 5:30 am

First post

excellent evidence-based self care info. not following these guidelines doesn't show up in standard bloodwork until there is a serious problem.
if...

Last post

fad diets don't rest upon the powerful statistical foundation enjoyed by the HHEP. we certainly have room to improve on our characterizations of...

4 Replies

729 Views

Last post by jimmylegs
Fri Sep 07, 2018 11:50 am
Dietary Reference Tables

Last post by jimmylegs « Thu Sep 06, 2018 5:15 pm

by jimmylegs » Thu Sep 06, 2018 5:15 pm

DRI resources these tables will help you decide how much you need of any given nutrient.
caveat: many of these intakes are designed to prevent...

0 Replies

694 Views

Last post by jimmylegs
Thu Sep 06, 2018 5:15 pm

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Ditching Saturated Fats Could Improve Memory and Cognition

Last post by CaveMan « Mon Jun 04, 2012 11:11 pm
Replies: 3
by ThisIsMA » Mon May 21, 2012 6:11 pm

First post

As a person with MS who has dramatically reduced her saturated fat intake, I found this article in The Atlantic encouraging:

Ditching Saturated...

Last post

The reference to Inuit & Masai was primarily of societies that existed on animal protein & fat diets and did not have a history of chronic disease...

3 Replies

1782 Views

Last post by CaveMan
Mon Jun 04, 2012 11:11 pm
am i asking in the right post?

Last post by jimmylegs « Sat May 26, 2012 6:06 pm
Replies: 6
by MScrusade » Fri May 25, 2012 9:45 pm

First post

I'm not sure if i should be posting here, so would be grateful if a forum mod could move if it doesn't belong here.

Basically what im asking if...

Last post

arg here's what i mean about not understanding pharma logic: (this is only from wikipedia but it makes my point)
The drug is believed to work by...

6 Replies

1442 Views

Last post by jimmylegs
Sat May 26, 2012 6:06 pm
Does cellulose/gelatin LDN capsules contain gluten?

Last post by adamt « Tue May 22, 2012 12:10 pm

by adamt » Tue May 22, 2012 12:10 pm

I am following a strict Wahls diet, so no gluten allowed

i have been taking LDN for years which has virtually stopped my progression,

I called the...

0 Replies

2151 Views

Last post by adamt
Tue May 22, 2012 12:10 pm
Raw vs. Cooked

Last post by Abe « Thu May 17, 2012 8:59 am
Replies: 2
by NHE » Tue May 08, 2012 9:48 pm

First post

Dr. Joel Fuhrman, author of Eat to Live, discusses raw foods.

Raw vs. Cooked?
Certainly, there are benefits to consuming plenty of raw fruits and...

Last post

Great post NHE - thank you for sharing!

2 Replies

1604 Views

Last post by Abe
Thu May 17, 2012 8:59 am
Fish oil supplements won't help in Multiple Sclerosis: study

Last post by Abe « Thu May 17, 2012 6:24 am
Replies: 8
by MSUK » Mon Apr 16, 2012 11:34 pm

First post

Omega-3 fatty acid supplements don't appear to have any benefit on multiple sclerosis (MS), according a study by Norwegian researchers.

Multiple...

Last post

tedhutchinson makes some good points in this thread.

Research is frequently poor and poorly reported!

-

I often wonder about the effects of...

8 Replies

2255 Views

Last post by Abe
Thu May 17, 2012 6:24 am
flaxseed..ever noticed a side effect?

Last post by ocb « Mon Apr 30, 2012 10:52 pm
Replies: 9
by meet » Sun May 22, 2011 9:14 am

First post

Was having ground flaxseed (~15g) and after a month started developing twitch in my eyes. Thought it to be some form of ms exacerbation but then...

Last post

I was having similar problems with Flax Seed. So I think it is the magnesium. Thanks for the help.

Asian Fashion | Rental Software | Wedges Shoes

9 Replies

4610 Views

Last post by ocb
Mon Apr 30, 2012 10:52 pm
antioxidants help

Last post by NHE « Wed Apr 11, 2012 12:19 am
Replies: 3
by jackD » Sat Dec 10, 2011 9:25 am

First post

Interesting article.

jackD

SAN FRANCISCO-In a series of studies designed to define the role of dietary
macronutrients in the initiation of...

Last post

Here are some GOOD FULL TEXT on FLAVONOIDS that I have found.

Jack,
Thanks for the papers. I like the structure function study.

NHE

3 Replies

1693 Views

Last post by NHE
Wed Apr 11, 2012 12:19 am
Losing belly fat improves vascular function

Last post by lyndacarol « Wed Mar 14, 2012 6:01 pm

by lyndacarol » Wed Mar 14, 2012 6:01 pm

Results of a six-month study at Johns Hopkins University were presented March 13 at an American Heart Association scientific meeting in San Diego:...

0 Replies

1481 Views

Last post by lyndacarol
Wed Mar 14, 2012 6:01 pm
Book by Dr. Dwight Lundell – application for MS?

Last post by lyndacarol « Mon Mar 12, 2012 6:15 pm

by lyndacarol » Mon Mar 12, 2012 6:15 pm

Dr. Dwight Lundell was interviewed this morning (3/12/12) about his new book, The Cure for Heart Disease . He touches on the Standard American Diet...

0 Replies

1468 Views

Last post by lyndacarol
Mon Mar 12, 2012 6:15 pm
Adding spices cuts triglycerides and insulin

Last post by NHE « Mon Mar 12, 2012 4:02 pm

by NHE » Mon Mar 12, 2012 4:02 pm

To Cut The Risk Of A High-Fat Meal, Add Spice

No need to be stingy with spices. Research from Penn State finds heavily spiced meals — think...

0 Replies

1273 Views

Last post by NHE
Mon Mar 12, 2012 4:02 pm
What you eat and drink may affect your MS

Last post by heyray « Mon Mar 12, 2012 3:20 am
Replies: 2
by MSUK » Mon Dec 05, 2011 2:35 am

First post

If you have multiple sclerosis, will drinking wine make the disease worse? How about smoking? Or eating fish? How do daily choices affect your...

Last post

That's really the problem, why would anyone conduct a thorough study if there are no gains from the benefits of eating healthy. The medical community...

2 Replies

1906 Views

Last post by heyray
Mon Mar 12, 2012 3:20 am
interesting testimonial- raw food/fruitarian diets

Last post by NHE « Fri Mar 02, 2012 11:07 pm
Replies: 2
by Selmahope » Sat Jan 14, 2012 8:43 am

First post

I've been following a high raw food vegan diet for about 8 months now -with lots and lots of fruit. I am stronger, more balanced, more energy, and...

Last post

The hardest part is finding quality food. Organic is key, farmers markets are cool. I wish i could grow my own food but i have no place to garden :(...

2 Replies

3445 Views

Last post by NHE
Fri Mar 02, 2012 11:07 pm
TED Talk on MS

Last post by Algis « Thu Mar 01, 2012 8:47 pm

by Algis » Thu Mar 01, 2012 8:47 pm

0 Replies

2079 Views

Last post by Algis
Thu Mar 01, 2012 8:47 pm
hypoallergenic meal replacement?

Last post by mikeyjinx « Thu Mar 01, 2012 2:32 pm
Replies: 2
by mikeyjinx » Tue Feb 28, 2012 4:49 pm

First post

Has anyone tried this product? :

Last post

lol

2 Replies

1728 Views

Last post by mikeyjinx
Thu Mar 01, 2012 2:32 pm
Wahls diet article

Last post by savouryourlife « Thu Feb 16, 2012 7:05 am
Replies: 2
by Gillian » Fri Dec 23, 2011 5:27 am

First post

Hi,

Mercola's newsletter just had an article today about how Dr. Terry Wahls' has reversed her MS by diet alone.

Last post

Thank you! I will read the article. It is worth a try...

2 Replies

3186 Views

Last post by savouryourlife
Thu Feb 16, 2012 7:05 am
Broken cell wall chlorella/spirulina/green foods ?

Last post by Serena42 « Mon Jan 16, 2012 7:19 am

by Serena42 » Mon Jan 16, 2012 7:19 am

Hello everyone

Does anyone have experience using this, either tablet form or drink? I was looking at this product for detoxification and want to try...

0 Replies

1807 Views

Last post by Serena42
Mon Jan 16, 2012 7:19 am
Old Swanker

Last post by daverestonvirginia « Mon Jan 16, 2012 6:23 am
Replies: 1
by amyshaw » Thu Jan 12, 2012 6:16 pm

First post

Hi All
In 1997 at age 37 I was diagnosed with MS based on a single bad exacerbation and MRI's showing lesions (3) in my brain and a large one on my...

Last post

Amy, That's great. I have been on the Best Bet Diet for about six years now and have been doing very well. Off the top of my head I can't remember...

1 Replies

1344 Views

Last post by daverestonvirginia
Mon Jan 16, 2012 6:23 am
Cows milk and statistical Correlation with MS

Last post by CureOrBust « Wed Jan 04, 2012 5:16 pm
Replies: 7
by CureOrBust » Sat Dec 31, 2011 7:45 pm

First post

I can't remember why I started to look this up, but it actually occurred to me that I have never read a published article on Cows milk's relation...

Last post

I did not find any regarding the effects of drinking cows milk with a diagnosis of MS. Personally its in my avoid pile, but I wanted to see some...

7 Replies

3237 Views

Last post by CureOrBust
Wed Jan 04, 2012 5:16 pm
diet, vitamins, suplements, and salads!!!!!

Last post by heyray « Tue Dec 27, 2011 8:14 am

by heyray » Tue Dec 27, 2011 8:14 am

Hey guys, I was diagnosed with ms a couple of months ago due to symptoms that started two years ago. First with numbness on my hands, headaches,...

0 Replies

1346 Views

Last post by heyray
Tue Dec 27, 2011 8:14 am
Dannon Activia

Last post by NHE « Wed Dec 21, 2011 5:29 pm

by NHE » Wed Dec 21, 2011 5:29 pm

Some folks have had very bad reactions to Activia since it puts a bacteria into the stomach that normally isn't there and it's hard to get rid of...

0 Replies

1553 Views

Last post by NHE
Wed Dec 21, 2011 5:29 pm
Fiber is crucial

Last post by lyndacarol « Sun Dec 18, 2011 9:09 am

by lyndacarol » Sun Dec 18, 2011 9:09 am

I do not wish to offend anyone, but I found a recent episode of The Dr. Oz Show and its topic of poop very educational, especially his comment (about...

0 Replies

1269 Views

Last post by lyndacarol
Sun Dec 18, 2011 9:09 am
confused

Last post by mrbarlow « Wed Dec 14, 2011 7:29 am
Replies: 1
by katcupcake91 » Wed Dec 14, 2011 7:10 am

First post

i keep reading stuff about diets that can help with MS but its all very confusing to me. I just need to find something that i can stick with and that...

Last post

You dont have to follow any diet religiously but a general theme across them is;

Lots of oily fish, leafy greens, organ meats, fruit and nuts...

1 Replies

1071 Views

Last post by mrbarlow
Wed Dec 14, 2011 7:29 am
Thanksgiving , could use some proven recipes Fiona?

Last post by Serena42 « Wed Nov 23, 2011 11:11 pm

by Serena42 » Wed Nov 23, 2011 11:11 pm

Hello

I know you really support this diet, and so does my mom but she hasn't had what she needs to do it right now. However she swears by it and...

0 Replies

1202 Views

Last post by Serena42
Wed Nov 23, 2011 11:11 pm
probiotics affect the brain

Last post by fee002 « Sun Nov 20, 2011 7:47 am
Replies: 4
by tzootsi » Fri Sep 02, 2011 11:39 am

First post

Not directly an MS story, but it may help strengthen the argument for diet's affect on MS:

Last post

Hi!

The condition Candida can affect mood and cognitive behavior so doesnt surprise me at all, as Candida is when the bad bacteria take over the...

4 Replies

2374 Views

Last post by fee002
Sun Nov 20, 2011 7:47 am
Fish oil fights mental illness

Last post by leroyu « Wed Nov 16, 2011 2:52 am
Replies: 1
by NHE » Sat Oct 15, 2011 3:44 am

First post

Fish oil supplements 'beat psychotic mental illness'

Taking a daily fish oil capsule can stave off mental illness in those at highest risk, trial...

Last post

as i heard on BBC, “Taking a daily fish oil capsule can stave off mental illness in those at highest risk,” BBC News has reported.
The news comes...

1 Replies

1328 Views

Last post by leroyu
Wed Nov 16, 2011 2:52 am
Recent Article on PUFA for MS

Last post by Selmahope « Sun Oct 02, 2011 10:17 am
Replies: 23
by perseus » Mon Dec 26, 2005 3:51 pm
1

2
First post

Encouraging article about antioxidants and polyunsaturated fatty acid intake for MS. I do not have access to the article but the abstract is posted...

Last post

fyi-- if anyone has done LEAP/MRT food sensitivity testing- please post your comments. I keep running into LEAP MRT testing locally and on the...
23 Replies

11963 Views

Last post by Selmahope
Sun Oct 02, 2011 10:17 am
"Sugar – the Great 'Food' Deceiver" article

Last post by fee001 « Sun Sep 25, 2011 3:02 am
Replies: 1
by lyndacarol » Sat Sep 24, 2011 12:01 pm

First post

As most of us probably do, I have spent recent hours cruising the Internet. With my interest in insulin (specifically, the excess insulin resulting...

Last post

Candida connection yet again, candida causes sugar cravings.

I didnt read article just noted the word Candida.

Sorry to interject, just above is...

1 Replies

1630 Views

Last post by fee001
Sun Sep 25, 2011 3:02 am
Is dairy really bad for you?

Last post by ffjosh « Wed Sep 21, 2011 7:34 am
Replies: 4
by ffjosh » Mon Sep 19, 2011 10:13 am

First post

I work out and love dairy foods. I also have protein powders that contain dietary protein in it. Are these bad?

Also I take creatine which I hear is...

Last post

thanks for the advice. I drank milk till about a week ago and feel fine. I never changed any of my eating habits and all my symtons when about 90%...

4 Replies

2213 Views

Last post by ffjosh
Wed Sep 21, 2011 7:34 am
insulin resistance & magnesium deficit

Last post by jimmylegs « Fri Sep 16, 2011 3:56 am
Replies: 1
by jimmylegs » Wed Aug 10, 2011 9:46 am

First post

Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children (2005)

Abstract
OBJECTIVE—Magnesium deficiency has been associated...

Last post

related, re the trigger mechanism section (note the alert and related talk page):

also a video, more about what happens when the presence of...

1 Replies

1812 Views

Last post by jimmylegs
Fri Sep 16, 2011 3:56 am
Does a Gluten/Diary free diet cause worsening of mobility?

Last post by jimmylegs « Thu Sep 01, 2011 4:52 pm
Replies: 3
by dc10 » Thu Sep 01, 2011 9:24 am

First post

About 3 weeks ago i started a Gluten/Diar/Legumes/Red meat FREE diet,

as i read candida yeast overgrowth is not good for MS / CCSVI
and after a...

Last post

that is a great supplement list.

dairy is supposed to be pro inflammatory in spite of other benefits, and also a *potential* allergen, which is why...

3 Replies

2831 Views

Last post by jimmylegs
Thu Sep 01, 2011 4:52 pm
Ann Boroch on Montel

Last post by fee001 « Tue Aug 30, 2011 4:14 pm
Replies: 2
by fee001 » Mon Aug 29, 2011 11:28 pm

First post

Hi

Ann Boroch was in her twenties and disabled she was diagnosed with ms.

She has A book ok healing Multiple Sclerosis which she did through an...

Last post

Thank you Harry, I did try but made a mess of it.

Smiling back at ya

Fiona

2 Replies

2000 Views

Last post by fee001
Tue Aug 30, 2011 4:14 pm
Tumeric and inflammation

Last post by mrbarlow « Sat Aug 06, 2011 12:08 pm
Replies: 3
by whiteflag » Fri Aug 05, 2011 3:16 pm

First post

Hi I'm new here, so...hi all.

Dx'd in 2004, having my first major flare-up now, not sure how to handle it. I live in - and am from - a 3rd world...

Last post

I don't take it in supplement form but do try and incorporate it into food wherever possible; This includes;

Soups
curries
goulash
chilli

A low...

3 Replies

1755 Views

Last post by mrbarlow
Sat Aug 06, 2011 12:08 pm
Low Carb?

Last post by lyndacarol « Mon Jul 18, 2011 5:26 pm
Replies: 2
by desmalia » Mon Jul 18, 2011 12:00 pm

First post

I've been looking into what sort of diet changes I need to make, and am considering going low carb. I've done Atkins in the past and don't want to go...

Last post

Whoops! I forgot where I was.

2 Replies

2387 Views

Last post by lyndacarol
Mon Jul 18, 2011 5:26 pm
feta cheese----dairy or not?

Last post by zinamaria « Sun Jul 10, 2011 9:01 am
Replies: 5
by bonitamae » Fri Jul 08, 2011 8:56 pm

First post

so we're supposed to be gluten free/dairy free....................is feta considered dairy?

Last post

Sou is correct ( he is after all Greek!!). Typically feta is made from sheep's milk, but I guess it depends which country you live in, where it may...

5 Replies

61783 Views

Last post by zinamaria
Sun Jul 10, 2011 9:01 am
My "one-rat experiment."

Last post by SoSoonOld « Wed Jul 06, 2011 9:18 pm
Replies: 4
by SoSoonOld » Wed Jul 06, 2011 2:54 pm

First post

I read with interest Jimmylegs' post in which he looks back to his vegan days and considers the possibility that deficits in his diet had caused his...

Last post

Hi, Deb.

Someone on a low carb blog explained the problem this way: The gall bladder is designed to store bile from the liver and then dump it into...

4 Replies

1439 Views

Last post by SoSoonOld
Wed Jul 06, 2011 9:18 pm
diets/no yeast no sugar/candida

Last post by NHE « Wed Jul 06, 2011 12:09 am
Replies: 4
by fee001 » Mon Jul 04, 2011 6:19 pm

First post

Hi!!

3am here, not tired so I will type. Any diet stopping yeast and sugar will have a possitive affect, as both feed Candidiasis, which is an...

Last post

Hi fee001,
If you are quoting another source in your posts, then it would be great if you could provide links to the source material (website,...

4 Replies

6465 Views

Last post by NHE
Wed Jul 06, 2011 12:09 am
Its the CANDIDA diet they need to do

Last post by fee001 « Tue Jul 05, 2011 9:34 pm

by fee001 » Tue Jul 05, 2011 9:34 pm

Hi! the following was posted on ms society website, which I cannot access at mo. They are right to think its dietry, they need to do anti Candida...

0 Replies

2300 Views

Last post by fee001
Tue Jul 05, 2011 9:34 pm
Nopalea drink?

Last post by Lainie « Fri Jul 01, 2011 7:33 pm
Replies: 4
by civickiller » Sat May 14, 2011 4:39 pm

First post

My dad turned me on to this cactus drink called nopalea. You drink 6 oz for 3weeks then 3oz daily
suppose to be a strong antinflammatory.

The...

Last post

I looked into it (online) and found this website about it:

They say that none of the amazing scientific clinical studies that they claim prove it...

4 Replies

2825 Views

Last post by Lainie
Fri Jul 01, 2011 7:33 pm
symptoms with food intake

Last post by munchkin « Thu Jun 02, 2011 4:37 am
Replies: 3
by sbr487 » Wed Jul 21, 2010 7:44 am

First post

Folks,

Before I post, let me give some background. In my last 16 years with MS, I have seen that during days when I change travel I generally tend...

Last post

Until I read this post, I never really thought about it. But on holidays when I am busy or not able to eat my regular foods I feel stronger. I had...

3 Replies

2330 Views

Last post by munchkin
Thu Jun 02, 2011 4:37 am
Alcoholic Polyneuropathy

Last post by jimmylegs « Mon May 23, 2011 3:54 pm
Replies: 7
by Luvsadonut » Thu May 19, 2011 1:19 pm

First post

Hi all,
As I was diagnosed with MS shortly after being told I had secondary liver damage due to years of excessive alcohol consumption, I always...

Last post

heya sure you can pm me. i ate high purine foods for a couple years trying to get my uric acid up, and it did not work. zinc was the missing link...

7 Replies

4546 Views

Last post by jimmylegs
Mon May 23, 2011 3:54 pm
Fructose Malabsorption?

Last post by Okasan « Fri May 13, 2011 1:31 am
Replies: 1
by CuriousRobot » Fri Dec 10, 2010 7:21 pm

First post

Anyone got it? Heh. :)

Last post

I work for a company that delivers meals to aged & disability, I don't know if it has become more common recently or they have just started testing...

1 Replies

1991 Views

Last post by Okasan
Fri May 13, 2011 1:31 am
Gerson Therapy documentary on youtube

Last post by Selmahope « Wed May 11, 2011 2:00 pm

by Selmahope » Wed May 11, 2011 2:00 pm

Fascinating Documentary. Focus is cancer but one case of MS is discussed.

0 Replies

1673 Views

Last post by Selmahope
Wed May 11, 2011 2:00 pm
Sweet Poison (aspartame and MS)

Last post by Real_Whirled « Sun May 01, 2011 11:27 am
Replies: 13
by ShootingStar » Fri May 09, 2008 12:05 pm

First post

I got this from my dad's wife (not my mother). Just another thing to worry about, I figure. I'm not giving up my diet ginger ale!

SWEET POISON
A...

Last post

I wanted to point out something those with MS and suffer from Vertigo are unaware of...I have been given Meclazine for the vertigo and swore by it...

13 Replies

10711 Views

Last post by Real_Whirled
Sun May 01, 2011 11:27 am
Axona or Ketogenic Diets anyone?

Last post by DrDiana « Wed Apr 27, 2011 4:01 pm
Replies: 4
by DrDiana » Tue Apr 26, 2011 8:38 pm

First post

Hi Everyone,

I've been working with a few patients who have many overlapping symptoms with other conditions (sound familiar?) and a few of them have...

Last post

Thank you, again, for holding my hand on searches , HappyPoet!

GUESS WHO got some samples of Axona from her neuro today (which provides ketones to...

4 Replies

2505 Views

Last post by DrDiana
Wed Apr 27, 2011 4:01 pm
Brain Injury Study: Immediate Nutrition Is Key

Last post by jimmylegs « Thu Apr 21, 2011 7:51 am
Replies: 1
by syckbastid » Thu Apr 21, 2011 7:32 am

First post

Not specific to MS, but discusses dietary means to combat brain injury. Since our brains are under constant assault, this article indirectly...

Last post

There are nutrients that are especially effective, in particular choline, creatine, n-3 fatty acids, and zinc.

1 Replies

2408 Views

Last post by jimmylegs
Thu Apr 21, 2011 7:51 am
Testing for food allergies

Last post by Selmahope « Sun Mar 27, 2011 4:41 pm
Replies: 4
by Daisy3 » Mon Jan 31, 2011 8:08 am

First post

Before embarking on a diet, say like the gluten free diet,would you check to see if you are allergic to gluten and other foods that you wish to...

Last post

See this link from the MS recovery diet site for ELISA food sensitivity testing-

4 Replies

2152 Views

Last post by Selmahope
Sun Mar 27, 2011 4:41 pm
Do diet friendly neurologists exist?

Last post by mrbarlow « Sat Mar 12, 2011 2:13 pm
Replies: 7
by Okasan » Fri Jan 28, 2011 2:19 pm

First post

Due to the lengthy times required to wait to see a neurologist here..6 months from probable diagnosis to actually seeing one. I was left with plenty...

Last post

On the lab report it was 5.7 mg/dl. 340 was what I converted it to? Not that offay with the various measures.

I havent had any problems so far. I...

7 Replies

2007 Views

Last post by mrbarlow
Sat Mar 12, 2011 2:13 pm
egg whites?

Last post by zinamaria « Fri Mar 11, 2011 5:20 pm
Replies: 18
by hlm286 » Wed Jan 26, 2011 11:09 am
1

2
First post

Are egg whites ok on the swank or best bet diet? I know the swank diet says no more than 1 egg/day and nore more than 3/week, and I'm assuming...

Last post

Matt, I love that quote, dream as though you'll live forever, live as though you die today
thanks for that
18 Replies

5492 Views

Last post by zinamaria
Fri Mar 11, 2011 5:20 pm
My weekly menu plan

Last post by Tricia8 « Fri Feb 25, 2011 6:37 pm
Replies: 1
by awhitwood » Sun Feb 13, 2011 1:52 am

First post

I thought it might be fun to share my weekly menu plan... its gluten free, dairy free. Basically following Best Bet Diet with some ideas from the...

Last post

The diet that works best for me is a 85% raw food diet. It included fruits, veggies, seeds, nuts and sea vgetables.

When I do cook food, it's...

1 Replies

2213 Views

Last post by Tricia8
Fri Feb 25, 2011 6:37 pm
Coffee good or bad?

Last post by dignan « Wed Jan 12, 2011 12:17 pm
Replies: 6
by WantingToKnow » Sun Jan 09, 2011 12:40 pm

First post

Hi! :) I have a question, is coffee good or bad for ms? I hear its bad sometimes and i hear its good sometimes? I don't currently drink it, but if...

Last post

I think there have been other studies suggesting that caffeine has positive effects on the brain (not necessarily specific to MS), such as:

6 Replies

2566 Views

Last post by dignan
Wed Jan 12, 2011 12:17 pm

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