Diet

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Food Composition Databases

Last post by jimmylegs « 1 month ago

by jimmylegs » 1 month ago

USDA Food Composition Databases

This Web site allows you to search the following USDA Food Composition Databases from one location:
USDA...

0 Replies

712 Views

Last post by jimmylegs
1 month ago
Diet Reviews and Resources for PWMS

Last post by jimmylegs « 4 months ago
Replies: 6
by jimmylegs » 4 months ago

First post

This topic provides an overview of, and excerpts from, an array of diet resources for people with MS, presented in alphabetical order:

Mayo Clinic...

Last post

indeed - super fun stuff. my kidneys have always given me an immediate warning any time i even take a solo calcium pill. glad i listen to them!

6 Replies

844 Views

Last post by jimmylegs
4 months ago
Harvard Healthy Eating Plate (29 languages, + kids' version)

Last post by jimmylegs « 4 months ago
Replies: 4
by jimmylegs » 4 months ago

First post

excellent evidence-based self care info. not following these guidelines doesn't show up in standard bloodwork until there is a serious problem.
if...

Last post

fad diets don't rest upon the powerful statistical foundation enjoyed by the HHEP. we certainly have room to improve on our characterizations of...

4 Replies

669 Views

Last post by jimmylegs
4 months ago
Dietary Reference Tables

Last post by jimmylegs « 4 months ago

by jimmylegs » 4 months ago

DRI resources these tables will help you decide how much you need of any given nutrient.
caveat: many of these intakes are designed to prevent...

0 Replies

661 Views

Last post by jimmylegs
4 months ago

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Last post

How much sugar?

Last post by NHE « 5 years ago

by NHE » 5 years ago

Here's an interesting website which compares how much sugar is in various
foods. For example, I just discovered that eggnog has 30% more sugar than...

0 Replies

1790 Views

Last post by NHE
5 years ago
milks Kefir suitablity for MSers?

Last post by LR1234 « 5 years ago
Replies: 4
by zjac020 » 5 years ago

First post

Hi all,

i cut out dairy as most diets recommend cutting out milk and its relatives for MS and because I tested as having high intolerance to all...

Last post

I think the milk kefir has but people tend to drink more of the water one so get a lot more.
Eat some raw low heated unpasturised fermented veg like...

4 Replies

3121 Views

Last post by LR1234
5 years ago
milks Kefir suitablity for MSers?

Last post by zjac020 « 5 years ago

by zjac020 » 5 years ago

Hi all,

i cut out dairy as most diets recommend cutting out milk and its relatives for MS and because I tested as having high intolerance to all...

0 Replies

1351 Views

Last post by zjac020
5 years ago
Prominent nero scientist speaks about diet and gluten.

Last post by lyndacarol « 5 years ago
Replies: 1
by tzootsi » 5 years ago

First post

Very interesting lecture.

Last post

Excellent find, tzootsi!

1 Replies

1607 Views

Last post by lyndacarol
5 years ago
Resveratrol worsens multiple sclerosis symptoms and duration

Last post by gibbledygook « 5 years ago
Replies: 2
by MSUK » 5 years ago

First post

Dr. Ikuo Tsunoda, Assistant Professor in the Department of Microbiology and Immunology at the Center for Molecular and Tumor Virology of the...

Last post

I took resveratrol for quite some time and it had no noticeable effect at all!

2 Replies

1735 Views

Last post by gibbledygook
5 years ago
question

Last post by erinc14 « 5 years ago

by erinc14 » 5 years ago

what are the key components of an anti inflammatory diet?

0 Replies

1304 Views

Last post by erinc14
5 years ago
Are ELISA Food allergy tests worth a shot?

Last post by jimmylegs « 5 years ago
Replies: 3
by pawel96 » 5 years ago

First post

I am thinking about doing some Imu pro tests (actually an ELISA IgG food intolerance test). They cost quite a bit, hence the question. So far I had...

Last post

me too :) just make sure you get your own copy of results and bring them here for review. you know the 'normal' ranges at labs are nonsense, right?

3 Replies

1877 Views

Last post by jimmylegs
5 years ago
Which is the best diet?

Last post by jimmylegs « 5 years ago
Replies: 18
by MrT » 13 years ago
1

2
First post

Okay, so I've been reading a little about the potential role of diet in the pathophysiological processes of MS. It does sound interesting...

Last post

agree. no diet is guaranteed to properly address individual nutrient imbalances. testing and attaining targets should be addressed so that patients...
18 Replies

11151 Views

Last post by jimmylegs
5 years ago
Best Bet Diet

Last post by grandsons4 « 5 years ago
Replies: 6
by Chrissygizzy » 7 years ago

First post

Is anyone on the Best Bet Diet and if so, why no eggs? Also, I see the Medi fast diet advertised a lot. Has anyone tried that?

Last post

I go the other way: 3 extra large eggs/day.

6 Replies

3185 Views

Last post by grandsons4
5 years ago
Anyone have a recipe for a good tasting healthy salad dressi

Last post by tzootsi « 5 years ago
Replies: 5
by Cindy2013 » 5 years ago

First post

I have been using Wish Bone Ranch. It has non-hydrogenated soybean oil. All the others I could find had hydrogenated oil, even the ranch mix your...

Last post

You can make a very good italian style dressing using hemp seed oil and red wine vineager. Hemp seed oil is loaded with omega-3 and other good stuff,...

5 Replies

1665 Views

Last post by tzootsi
5 years ago
Warrior diet anyone?

Last post by brent « 5 years ago
Replies: 7
by Pesho » 5 years ago

First post

Yesterday I started Crossfit and we talked with the trainer about diets and he is an old friend of mine and know of my condition. He told me about...

Last post

Well, first day passed. Was not that bad, had a total of 60-80 grams of raw nuts and berries, one green salad and total of tree boiled eggs(Easter,...

7 Replies

2034 Views

Last post by brent
5 years ago
High blood sugar increases risk of dementia

Last post by NHE « 5 years ago

by NHE » 5 years ago

Study ties higher blood sugar to dementia risk

A study of 2,067 people 65 and older in the Group Health Cooperative system found that a quarter of...

0 Replies

1366 Views

Last post by NHE
5 years ago
Andrew Weil Anti-Inflammatory Diet

Last post by jimmylegs « 5 years ago
Replies: 1
by lyndacarol » 5 years ago

First post

There are many points in Dr. Weil's diet with which I disagree – 40-50% in carbohydrates, for example. But for those interested in the...

Last post

I have worked out IF ratings on a number of my meals, using the IF rating info available at nutritiondata.com - very useful and informative. the...

1 Replies

2053 Views

Last post by jimmylegs
5 years ago
Gut flora and random question

Last post by jimmylegs « 5 years ago
Replies: 1
by reallyreally » 5 years ago

First post

I had a very interesting meeting with my Dr. last week. After a lot of discussions on different treatments. He told me that more focus would be...

Last post

i just had my first mri after 6 yrs without. haven't gone over it with the neuro yet. i wouldn't really be a great example b/c i have done so many...

1 Replies

1627 Views

Last post by jimmylegs
5 years ago
what is the best test for gluten intolerance/allergy?

Last post by lyndacarol « 5 years ago
Replies: 10
by mmpetunia » 6 years ago

First post

i have been gluten and dairy free for over a year now, but this holiday season i fell off the bandwagon. i figured, since i am already eating gluten...

Last post

i have been gluten and dairy free for over a year now, but this holiday season i fell off the bandwagon. i figured, since i am already eating gluten...

10 Replies

2338 Views

Last post by lyndacarol
5 years ago
Trojans

Last post by miri « 5 years ago

by miri » 5 years ago

Everyone believes in Trojan viruses & Trojan governments, due to the publicity they garner.
The viruses & governments seem harmless, so you yourself...

0 Replies

1262 Views

Last post by miri
5 years ago
Breeding the Nutrition Out of Our Food

Last post by Cindy2013 « 5 years ago
Replies: 2
by NHE » 5 years ago

First post

Breeding the Nutrition Out of Our Food

By Jo Robinson
Published: May 25, 2013

We like the idea that food can be the answer to our ills, that...

Last post

Wow, that was great. Thanks. I knew about tomatoes and suspected others. Miss the tomatoes from my grandfather's garden. Hard to get a good tasting...

2 Replies

1419 Views

Last post by Cindy2013
5 years ago
best speech ever

Last post by erinc14 « 5 years ago

by erinc14 » 5 years ago

0 Replies

1365 Views

Last post by erinc14
5 years ago
Ketogenics Diet

Last post by PointsNorth « 5 years ago
Replies: 2
by xMatter » 5 years ago

First post

I am currently doing the MCT Keto diet. It has only been about 2 months, but 3 weeks being serious about it. I keep my carbs below 50g a day, which...

Last post

Any update for us?

PN

2 Replies

1489 Views

Last post by PointsNorth
5 years ago
Fat/gluten connection

Last post by jimmylegs « 5 years ago
Replies: 2
by lyndacarol » 5 years ago

First post

First of all, let me admit that I watch entirely too much TV.

Next, I was watching America's Test Kitchen yesterday when store-bought tortillas were...

Last post

I bet if you had tested your zinc levels before and after your gluten free stuff, you would have had seen an improvement :)

2 Replies

1510 Views

Last post by jimmylegs
5 years ago
Natural supplement combination appears to help MS

Last post by CaveMan « 5 years ago
Replies: 10
by MSUK » 5 years ago

First post

Multiple sclerosis is a challenging disease on many fronts, including the search for effective ways to treat and manage symptoms and relapse. Results...

Last post

If you aren't convinced by variable results from poorly designed studies, then consider corrolations and vegetable oil consumption figures,...

10 Replies

1834 Views

Last post by CaveMan
5 years ago
Klenner food info

Last post by centenarian100 « 5 years ago
Replies: 8
by jimmylegs » 7 years ago

First post

Klenner protocol link

Klenner food notes - I include the info in the following 2 points, because it contradicts sources who suggest avoiding...

Last post

hi again, links to the studies you mention would be helpful

:lol:

8 Replies

7604 Views

Last post by centenarian100
5 years ago
fat, sick, and nearly dead- MS testimonial

Last post by centenarian100 « 5 years ago
Replies: 5
by Selmahope » 6 years ago

First post

MS Testimonial from the fat, sick, and nearly dead (film documentary) website--great film if you haven't seen it!

Last post

Watch it for free on hulu...

Nice find :smile:

5 Replies

2651 Views

Last post by centenarian100
5 years ago
Red meat and l-carnitine

Last post by CaveMan « 5 years ago
Replies: 1
by lyndacarol » 5 years ago

First post

This news about carnitine, TMAO (produced by gut bacteria that metabolize l-carnitine), and thickening of the arteries is everywhere today....

Last post

This has also been posted in another thread, IMO the conclusions drawn have dubious value.

1 Replies

1441 Views

Last post by CaveMan
5 years ago
Vitamins and Amino Acids

Last post by jimmylegs « 5 years ago
Replies: 7
by jackthetab » 5 years ago

First post

There is so much misinformation or contridicting information out there it really is hard to know what is the right thing to do. I do know that MS...

Last post

(i don't take things like glutathione myself. zinc and selenium are both low in ms patients and both help elevate glutathione levels...)

7 Replies

3603 Views

Last post by jimmylegs
5 years ago
Some New foods

Last post by mmpetunia « 5 years ago
Replies: 2
by tzootsi » 5 years ago

First post

Just a fyi for people on dairy free diets. We have recently come across some new foods that people might be interested in:
Good Karma Flax Milk -...

Last post

hemp milk can be made at home in a blender. it is also full of omegas.

i really like the coconut yogurt if you haven't tried it, its also really...

2 Replies

1629 Views

Last post by mmpetunia
5 years ago
Kombucha anyone?

Last post by tzootsi « 5 years ago
Replies: 6
by tzootsi » 7 years ago

First post

Anyone out there drinking kombucha? Seems like it could be of benefit to anyone - rich in enzymes, probiotics, antioxidents & EGCG. For those...

Last post

Just wanted to chime in that we have started brewing our own kombucha, we got tired of paying over $3.00 a bottle for something you can make for...

6 Replies

4258 Views

Last post by tzootsi
5 years ago
Gluten and Dairy free diet - necessity

Last post by jimmylegs « 5 years ago
Replies: 7
by ApVish » 7 years ago

First post

Hi All,

My DH has a MS diagnosis and we went dairy and gluten free since Nov after hearing the diagnosis and after reading that various diet...

Last post

omitting gluten and dairy allows the body's zinc levels from food to be better retained, with diverse benefits as a result. not sure what other...

7 Replies

4163 Views

Last post by jimmylegs
5 years ago
Why diet doesn't work for some?

Last post by ljelome « 6 years ago

by ljelome » 6 years ago

Hi! i have something that cross in my mind about diet.

I'm not trying to say that healthy diet is not working, i believe that healthy diet is...

0 Replies

1478 Views

Last post by ljelome
6 years ago
Turmeric (Curcumin) and MS

Last post by kaebean « 6 years ago
Replies: 3
by kaebean » 6 years ago

First post

The naturopathic doctor at my clinic is always suggesting that MS patients try to add more turmeric into their diet to help with inflammation. I did...

Last post

I'm glad you've responded so well to it!

Cheers,
kaebean

3 Replies

2312 Views

Last post by kaebean
6 years ago
Which type of water is best : distilled or reverse osmosis?

Last post by lyndacarol « 6 years ago
Replies: 11
by dc10 » 6 years ago

First post

Hi,

Since diagnosis i have always drunk bottled mineral water,
but have recently been advised to avoid fluoride, and as the bottled mineral water...

Last post

dc – I am not sure it is good for anyone :

11 Replies

3294 Views

Last post by lyndacarol
6 years ago
Do diets work?

Last post by jimmylegs « 6 years ago
Replies: 9
by heyray » 7 years ago

First post

I started a diet a couple of months ago and have taken the vitamins and supplements that I read about and have had some drastic improvements....

Last post

in my case, my pre dx vegan diet basically GAVE me ms.. and correcting it has mitigated things to the point where i have stable health and nothing i...

9 Replies

3197 Views

Last post by jimmylegs
6 years ago
Telomere length affected by diet

Last post by NHE « 6 years ago

by NHE » 6 years ago

Longer telomeres linked to eating less fat, more fruit and vegetables.

Telomeres are bits of DNA at the ends of chromosomes that shorten with...

0 Replies

1598 Views

Last post by NHE
6 years ago
Artificial butter flavoring exacerbates Alzheimer's

Last post by NHE « 6 years ago
Replies: 1
by NHE » 6 years ago

First post

The Butter Flavorant, Diacetyl, Exacerbates β-Amyloid Cytotoxicity
Chem. Res. Toxicol., 2012, 25 (10), pp 2083–2091

Diacetyl (DA) , a ubiquitous...

Last post

It seems that this stuff is widely used...

From the book A Consumer's Dictionary of Food Additives by Ruth Winter, M.S.
Also used as a carrier of...

1 Replies

1287 Views

Last post by NHE
6 years ago
Diet Treats Toxic MS

Last post by vesta « 6 years ago

by vesta » 6 years ago

I believe Dr. Zamboni has discovered the problem – venous blood reflux or CCSVI – but not the sole solution. Detoxification and nutritional therapy...

0 Replies

1278 Views

Last post by vesta
6 years ago
"Food" that doesn't rot

Last post by mrbarlow « 6 years ago
Replies: 2
by NHE » 6 years ago

First post

Morgan Spurlock does an experiment and finds that McDonald's fries are highly resistant to decay. Conclusion: If a fungus won't eat it, why should we?

Last post

Morgan Spurlock does an experiment and finds that McDonald's fries are highly resistant to decay. Conclusion: If a fungus won't eat it, why should...

2 Replies

1551 Views

Last post by mrbarlow
6 years ago
Your diet affects your grandchildren

Last post by dez2000 « 6 years ago
Replies: 1
by NHE » 6 years ago

First post

An interesting article on diet and epigenetics...

Your Diet Affects Your Grandchildren's DNA, Scientists Say

You are what you eat, the saying...

Last post

A short conversation with check out clerk. ,I mentioned health and the clerk ’she was diabetic and that she had inherited it. My answer was very...

1 Replies

1461 Views

Last post by dez2000
6 years ago
Insulin resistance correlates with Alzheimer's risk

Last post by CureOrBust « 6 years ago
Replies: 3
by NHE » 6 years ago

First post

This article is from Healio Endocrinology...

Insulin resistance in late middle-aged patients affected risk for Alzheimer’s
Willette AA. Diabetes...

Last post

I have tried coconut oil. did nothing for me, except made me gag (swallowing lumps of veritable lard).

3 Replies

1424 Views

Last post by CureOrBust
6 years ago
psyllium seed fiber and paleo diet

Last post by donnarose60 « 6 years ago

by donnarose60 » 6 years ago

Does anyone know if taking psyllium seed for fiber goes against anything regarding Paleo Diet principles?

0 Replies

1719 Views

Last post by donnarose60
6 years ago
Dietary fat, not glucose, is the preferred fuel

Last post by jimmylegs « 6 years ago
Replies: 6
by lyndacarol » 6 years ago

First post

Perhaps we have been misled about diet once again; maybe the no-fat/low-fat diets recommended by many, from Swank on, are not the best for fighting...

Last post

yep healthy fats only though, and with an eye to balancing omegas

6 Replies

2609 Views

Last post by jimmylegs
6 years ago
Dessert

Last post by NHE « 6 years ago

by NHE » 6 years ago

I think I found the perfect dessert for a hot summer day and it's not ice cream. Frozen cherries! Clean the cherries and then spin them dry in a...

0 Replies

1606 Views

Last post by NHE
6 years ago
Red meat increases inflammation ... even organic?

Last post by jimmylegs « 6 years ago
Replies: 5
by adamt » 6 years ago

First post

Ive read MD's like Swank all prohibit eating red meat
Some say organic red meat is ok, but some MD's say all red meat increases inflammation so bad...

Last post

that one is supposed to be good. i've never tried it myself.

5 Replies

2841 Views

Last post by jimmylegs
6 years ago
Fat, Sick & Nearly Dead

Last post by NHE « 6 years ago
Replies: 1
by NHE » 6 years ago

First post

A documentary film discussing the benefits of a diet similar to Dr. Wahls' diet. It tracks the progress of two men who lost weight (one who was...

Last post

Read more about juice rebooting.

1 Replies

2289 Views

Last post by NHE
6 years ago
What not to eat!

Last post by NHE « 6 years ago

by NHE » 6 years ago

Almost unbelievable, it's the mashed potatoes and gravy vending machine. :YMSICK: For just another dollar, you can get that to go with a giant sized...

0 Replies

1611 Views

Last post by NHE
6 years ago
Ditching Saturated Fats Could Improve Memory and Cognition

Last post by CaveMan « 6 years ago
Replies: 3
by ThisIsMA » 6 years ago

First post

As a person with MS who has dramatically reduced her saturated fat intake, I found this article in The Atlantic encouraging:

Ditching Saturated...

Last post

The reference to Inuit & Masai was primarily of societies that existed on animal protein & fat diets and did not have a history of chronic disease...

3 Replies

1756 Views

Last post by CaveMan
6 years ago
am i asking in the right post?

Last post by jimmylegs « 6 years ago
Replies: 6
by MScrusade » 6 years ago

First post

I'm not sure if i should be posting here, so would be grateful if a forum mod could move if it doesn't belong here.

Basically what im asking if...

Last post

arg here's what i mean about not understanding pharma logic: (this is only from wikipedia but it makes my point)
The drug is believed to work by...

6 Replies

1420 Views

Last post by jimmylegs
6 years ago
Does cellulose/gelatin LDN capsules contain gluten?

Last post by adamt « 6 years ago

by adamt » 6 years ago

I am following a strict Wahls diet, so no gluten allowed

i have been taking LDN for years which has virtually stopped my progression,

I called the...

0 Replies

2143 Views

Last post by adamt
6 years ago
Raw vs. Cooked

Last post by Abe « 6 years ago
Replies: 2
by NHE » 6 years ago

First post

Dr. Joel Fuhrman, author of Eat to Live, discusses raw foods.

Raw vs. Cooked?
Certainly, there are benefits to consuming plenty of raw fruits and...

Last post

Great post NHE - thank you for sharing!

2 Replies

1585 Views

Last post by Abe
6 years ago
Fish oil supplements won't help in Multiple Sclerosis: study

Last post by Abe « 6 years ago
Replies: 8
by MSUK » 6 years ago

First post

Omega-3 fatty acid supplements don't appear to have any benefit on multiple sclerosis (MS), according a study by Norwegian researchers.

Multiple...

Last post

tedhutchinson makes some good points in this thread.

Research is frequently poor and poorly reported!

-

I often wonder about the effects of...

8 Replies

2226 Views

Last post by Abe
6 years ago
flaxseed..ever noticed a side effect?

Last post by ocb « 6 years ago
Replies: 9
by meet » 7 years ago

First post

Was having ground flaxseed (~15g) and after a month started developing twitch in my eyes. Thought it to be some form of ms exacerbation but then...

Last post

I was having similar problems with Flax Seed. So I think it is the magnesium. Thanks for the help.

Asian Fashion | Rental Software | Wedges Shoes

9 Replies

4539 Views

Last post by ocb
6 years ago

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