Diet

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Diet Diary Templates & Instructions

Last post by jimmylegs « Fri Apr 05, 2019 1:55 pm

by jimmylegs » Fri Apr 05, 2019 1:55 pm

self assessment is important! if you haven't spent time much thinking about your status quo diet and lifestyle in comparison to evidence -based...

0 Replies

8294 Views

Last post by jimmylegs
Fri Apr 05, 2019 1:55 pm
Food Composition Databases

Last post by jimmylegs « Tue Dec 11, 2018 10:36 am

by jimmylegs » Tue Dec 11, 2018 10:36 am

ever notice how there's nutrient info pasted on everything *except* for the whole foods you're meant to be eating most? these resources can help you...

0 Replies

8246 Views

Last post by jimmylegs
Tue Dec 11, 2018 10:36 am
Diet Reviews and Resources for PWMS

Last post by jimmylegs « Wed Sep 12, 2018 5:45 pm
Replies: 6
by jimmylegs » Sun Sep 09, 2018 1:04 pm

First post

This topic provides an overview of, and excerpts from, an array of diet resources for people with MS, presented in alphabetical order:

Mayo Clinic...

Last post

indeed - super fun stuff. my kidneys have always given me an immediate warning any time i even take a solo calcium pill. glad i listen to them!

6 Replies

9309 Views

Last post by jimmylegs
Wed Sep 12, 2018 5:45 pm
Harvard Healthy Eating Plate (29 languages, + kids' version)

Last post by jimmylegs « Fri Sep 07, 2018 11:50 am
Replies: 4
by jimmylegs » Fri Sep 07, 2018 5:30 am

First post

excellent evidence-based self care info. not following these guidelines doesn't show up in standard bloodwork until there is a serious problem.
if...

Last post

fad diets don't rest upon the powerful statistical foundation enjoyed by the HHEP. we certainly have room to improve on our characterizations of...

4 Replies

8485 Views

Last post by jimmylegs
Fri Sep 07, 2018 11:50 am
Dietary Reference Tables

Last post by jimmylegs « Thu Apr 25, 2019 4:41 am
Replies: 1
by jimmylegs » Thu Sep 06, 2018 5:15 pm

First post

DRI resources these tables will help you decide how much you need of any given nutrient.
caveat: many of these intakes are designed to prevent...

Last post

DRIs are size dependent. macronutrient nourishment requirements apply to ideal weight.
in overweight and obesity it can be more difficult to...

1 Replies

8259 Views

Last post by jimmylegs
Thu Apr 25, 2019 4:41 am

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Diet & MS Research

Last post by jimmylegs « Wed Jan 13, 2021 11:43 am
Replies: 123
by jimmylegs » Fri Feb 27, 2015 12:06 pm
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Riccio, P., & Rossano, R. (2015). Nutrition Facts in Multiple Sclerosis. ASN neuro, 7(1), 1759091414568185.
Chicago

The question whether dietary...

Last post

Effects of dietary restriction on neuroinflammation in neurodegenerative diseases (2021)

... Interactions among calorie intake, meal frequency,...
123 Replies

31115 Views

Last post by jimmylegs
Wed Jan 13, 2021 11:43 am
Best Bet Diet discussion

Last post by jimmylegs « Thu Oct 04, 2018 7:44 am
Replies: 161
by Wonderfulworld » Tue Aug 29, 2006 2:19 am
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First post

Hi
is anyone out there living on the Best Bet diet? - no milk, no dairy, no gluten, no legumes, very low saturated fat?
I am on a modified form of it...

Last post

google scholar results for search on 'best bet diet', including more and less appropriately indexed items:

and the single search result that...
161 Replies

73631 Views

Last post by jimmylegs
Thu Oct 04, 2018 7:44 am
Paleo Diet discussion

Last post by jimmylegs « Mon Aug 27, 2018 9:42 am
Replies: 61
by Mirry » Tue Sep 07, 2010 5:11 pm
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First post

Hi everyone

I was wondering if anyone had tried this diet and if they had good results, comments etc.

Mirry

Here is an excerpt from their...

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:roll: well randomized and controlled is better at least. as usual, specifics for either diet - including the degree to which each conforms to...
61 Replies

54339 Views

Last post by jimmylegs
Mon Aug 27, 2018 9:42 am
Swank diet discussion

Last post by David1949 « Mon Jan 16, 2017 12:56 pm
Replies: 145
by May » Wed Feb 04, 2004 10:24 am
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Hi. Was going to post this under the Diet header but that's an awful sleepy zone there, didn't want to disturb any nappers. So to those of you who...

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More info on the Swank Diet. According to this video the Swank diet is the most effective MS treatment.
145 Replies

87372 Views

Last post by David1949
Mon Jan 16, 2017 12:56 pm
Wahls diet discussion

Last post by orphansparrow « Wed Jul 20, 2016 3:18 pm
Replies: 372
by samish » Mon Jan 04, 2010 9:50 am
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Does anyone follow Dr. Wahl diet? She cured herself of SMS.

Last post

My husband and I have started Wahls Paleo Plus diet since he was diagnosed last week. (We're coming from a high carb, vegan diet including lots of...
372 Replies

133588 Views

Last post by orphansparrow
Wed Jul 20, 2016 3:18 pm
Jelinek diet discussion

Last post by mmpetunia « Fri Aug 22, 2014 10:13 am
Replies: 63
by jam » Sun Feb 15, 2009 1:35 pm
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Just curious - the Jelinek diet is a more radical version of the Swank.

No meat, no fats including dairy - does your head in really. Anyone on...

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I went to the Overcoming MS retreat near Melbourne, AUS almost a year ago. If you have the opportunity I would recommend it. Very comprehensive, we...
63 Replies

58107 Views

Last post by mmpetunia
Fri Aug 22, 2014 10:13 am
A way to avoid Pesticides of any kind on Vegetables

Last post by jimmylegs « Mon Apr 19, 2021 12:24 pm
Replies: 2
by ElliotB » Mon Sep 21, 2015 11:59 am

First post

The only true way to avoid Pesticides on your vegetables aside from not eating any is to grow your own. Pesticides are even used with organically...

Last post

Pesticide Residues in Commercial Lettuce, Onion, and Potato Samples From Bolivia—A Threat to Public Health? (2017)

Bolivia does not have a...

2 Replies

1931 Views

Last post by jimmylegs
Mon Apr 19, 2021 12:24 pm
Dietary carotenoids reduce risk of Alzheimer's Disease

Last post by NHE « Fri Jan 29, 2021 5:05 am

by NHE » Fri Jan 29, 2021 5:05 am

Dietary carotenoids related to risk of incident Alzheimer dementia (AD) and brain AD neuropathology: a community-based cohort of older adults
The...

0 Replies

457 Views

Last post by NHE
Fri Jan 29, 2021 5:05 am
Diet modifications associated with lower cognitive decline

Last post by jimmylegs « Mon Jan 04, 2021 7:04 am
Replies: 1
by NHE » Sun Jan 03, 2021 2:49 am

First post

Diet Modifications, Including More Wine and Cheese, May Help Reduce Cognitive Decline

Summary: A new study reveals the impact of diet on...

Last post

i have been helping a connection who is dealing with age related vascular cognitive impairment, exploring various rehab options, and have been...

1 Replies

339 Views

Last post by jimmylegs
Mon Jan 04, 2021 7:04 am
Are anti-nutrients harmful?

Last post by jimmylegs « Mon Nov 30, 2020 2:11 am

by jimmylegs » Mon Nov 30, 2020 2:11 am

Are anti-nutrients harmful?

The takeaway: The pros and cons of anti-nutrients on long-term human health is an area of active research. Though...

0 Replies

367 Views

Last post by jimmylegs
Mon Nov 30, 2020 2:11 am
Impact of Diet on MS Symptoms

Last post by TheMSCookbook « Sun Nov 15, 2020 10:21 pm

by TheMSCookbook » Sun Nov 15, 2020 10:21 pm

The MS Diet and The MS Cookbook is an amazing resource for people with MS or people just looking for a healthy diet to follow. It is so hard for...

0 Replies

349 Views

Last post by TheMSCookbook
Sun Nov 15, 2020 10:21 pm
Ketogenic diet

Last post by Petr75 « Fri Oct 30, 2020 7:45 am
Replies: 1
by Petr75 » Sun Jan 05, 2020 5:46 am

First post

2020 Jan 2
NeuroCure Clinical Research Center and Department of Neurology, Charité-Universitätsmedizin Berlin, corporate member of Freie Universität...

Last post

2020 Oct 19
Department of Pharmacology, Post Graduate Institute of Medical Education & Research (PGIMER), Chandigarh, India
A review on preventive...

1 Replies

7205 Views

Last post by Petr75
Fri Oct 30, 2020 7:45 am
The 3 Way Diet Influences Disease Outcomes

Last post by TheMSCookbook « Mon Sep 28, 2020 9:14 pm

by TheMSCookbook » Mon Sep 28, 2020 9:14 pm

There are at least three overarching aspects of MS pathophysiology that represent opportunities for influence on disease outcomes. Interventions may...

0 Replies

343 Views

Last post by TheMSCookbook
Mon Sep 28, 2020 9:14 pm
Impact of Diet on MS Symptoms

Last post by TheMSCookbook « Mon Sep 07, 2020 8:30 pm

by TheMSCookbook » Mon Sep 07, 2020 8:30 pm

The MS Diet and The MS Cookbook is an amazing resource for people with MS or people just looking for a healthy diet to follow. It is so hard for...

0 Replies

357 Views

Last post by TheMSCookbook
Mon Sep 07, 2020 8:30 pm
FREE MS Diet Resource!

Last post by TheMSCookbook « Mon Aug 17, 2020 7:53 am

by TheMSCookbook » Mon Aug 17, 2020 7:53 am

In 2004, my husband was diagnosed with multiple sclerosis, which motivated me to find ways to increase his energy and improve his quality of life....

0 Replies

398 Views

Last post by TheMSCookbook
Mon Aug 17, 2020 7:53 am
Swank Diet vs Higher Fat Diets

Last post by NHE « Thu Aug 06, 2020 6:40 pm
Replies: 2
by Dselai » Thu Aug 06, 2020 12:58 am

First post

I am so confused. Just let me start with that

A couple of years ago I found info on the Swank diet. My husband had run into a person who had MS for...

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I take a high quality fish oil every day. Two capsules provide 1800 mg of omega-3. I find that it gives me some extra energy. Costco puts it on sale...

2 Replies

424 Views

Last post by NHE
Thu Aug 06, 2020 6:40 pm
Sugar on the brain.

Last post by NHE « Wed Jun 17, 2020 2:08 am

by NHE » Wed Jun 17, 2020 2:08 am

The People's Pharmacy discuss the effects of sugar aging and on the brain with Dr. Elissa Epel, Dr. David Perlmutter and Dr. Austin Perlmutter.

How...

0 Replies

514 Views

Last post by NHE
Wed Jun 17, 2020 2:08 am
Transition Metals & Host-Bacterial Interactions

Last post by jimmylegs « Wed May 20, 2020 4:04 am

by jimmylegs » Wed May 20, 2020 4:04 am

The Impact of Dietary Transition Metals on Host-Bacterial Interactions (2018)

... To defend against bacterial pathogens, vertebrate immune...

0 Replies

335 Views

Last post by jimmylegs
Wed May 20, 2020 4:04 am
diet & neurofilament light chain

Last post by jimmylegs « Wed Apr 29, 2020 12:24 pm

by jimmylegs » Wed Apr 29, 2020 12:24 pm

scholar search:

diet elevated neurofilament light chain (2019- )

top two results:

Plasma neurofilament light chain concentration is increased in...

0 Replies

397 Views

Last post by jimmylegs
Wed Apr 29, 2020 12:24 pm
ethical? food intolerance testing

Last post by jimmylegs « Fri Oct 11, 2019 11:15 am

by jimmylegs » Fri Oct 11, 2019 11:15 am

just back from the lab, which although mostly an excellent experience, reminded me to track down and post the following:

'There is no validity':...

0 Replies

6365 Views

Last post by jimmylegs
Fri Oct 11, 2019 11:15 am
DRI Updates re Chronic Illness

Last post by jimmylegs « Thu Oct 03, 2019 4:18 am

by jimmylegs » Thu Oct 03, 2019 4:18 am

Dietary Reference Intakes and Chronic Disease Endpoints Workshop (2015)

The Dietary Reference Intakes (DRI) Committees of the U.S. and Canadian...

0 Replies

6121 Views

Last post by jimmylegs
Thu Oct 03, 2019 4:18 am
56 names for sugar

Last post by NHE « Sat Sep 28, 2019 8:14 pm

by NHE » Sat Sep 28, 2019 8:14 pm

Processed food manufacturers love to add sugar to their edible food-like substances. It increases shelf life and also consumption. They try to hide...

0 Replies

6103 Views

Last post by NHE
Sat Sep 28, 2019 8:14 pm
Dendropanax morbiferus

Last post by Petr75 « Sun Sep 22, 2019 9:26 am

by Petr75 » Sun Sep 22, 2019 9:26 am

2019 Jun 26
Department of Anesthesiology and Pain Medicine, Yonsei University College of Medicine, Seoul, Republic of Korea
Dendropanax morbiferus...

0 Replies

5888 Views

Last post by Petr75
Sun Sep 22, 2019 9:26 am
Panax ginseng

Last post by Petr75 « Sun Sep 22, 2019 3:58 am

by Petr75 » Sun Sep 22, 2019 3:58 am

2019 Jul2019 Jul
Department of Science in Korean Medicine and Brain Korea 21 Plus Program, Graduate School, Kyung Hee University, Seoul, Republic of...

0 Replies

5866 Views

Last post by Petr75
Sun Sep 22, 2019 3:58 am
Stay away from Beets and Sugar Beet byproducts

Last post by Petr75 « Sat Sep 21, 2019 10:49 am
Replies: 9
by Galaxian » Tue Jan 27, 2015 9:56 pm

First post

I noticed on serveral MS sites they recommend eating Beets. Based on some of the research I have seen I have to recommend to stay away from beets and...

Last post

Epub 2019 Jul 13
Neurotoxin Research Group, School of Life Sciences (04.06.340), University of Technology, Sydney, Australia
Cell death and...

9 Replies

10236 Views

Last post by Petr75
Sat Sep 21, 2019 10:49 am
Legally blind at 17 due to poor diet

Last post by NHE « Thu Sep 05, 2019 4:41 am

by NHE » Thu Sep 05, 2019 4:41 am

Blind From A Bad Diet? Teen Who Ate Mostly Potato Chips And Fries Lost His Sight

A 14-year-old boy goes to the doctor with complaints of...

0 Replies

6243 Views

Last post by NHE
Thu Sep 05, 2019 4:41 am
Dietary factors in MS risk, free review

Last post by NHE « Sat Aug 17, 2019 6:16 am

by NHE » Sat Aug 17, 2019 6:16 am

The Role of Diet in Multiple Sclerosis: Mechanistic Connections and Current Evidence.
Curr Nutr Rep. 2018 Sep;7(3):150-160.

PURPOSE OF REVIEW:...

0 Replies

6062 Views

Last post by NHE
Sat Aug 17, 2019 6:16 am
2016 review: Corporate Funding of Food and Nutrition Research

Last post by jimmylegs « Fri Jun 14, 2019 5:52 am

by jimmylegs » Fri Jun 14, 2019 5:52 am

sweet author/subject match (no time to investigate)

Corporate Funding of Food and Nutrition Research Science or Marketing? (2016)

The...

0 Replies

6313 Views

Last post by jimmylegs
Fri Jun 14, 2019 5:52 am
2018 study: healthy diet & dx risk

Last post by jimmylegs « Sun May 12, 2019 12:49 pm

by jimmylegs » Sun May 12, 2019 12:49 pm

the balancing act:

A healthy dietary pattern associates with a lower risk of a first clinical diagnosis of central nervous system demyelination...

0 Replies

6389 Views

Last post by jimmylegs
Sun May 12, 2019 12:49 pm
2019 review: swank, wahls

Last post by jimmylegs « Sun Feb 24, 2019 7:08 am
Replies: 2
by jimmylegs » Sat Feb 23, 2019 4:43 pm

First post

correcting for bad omnivore choices goes head to head with correcting for bad vegetarian choices:

Review of Two Popular Eating Plans within the...

Last post

and both are conveniently consistent with also believing established public health recommendations to be accurate.

for example swank sat fat...

2 Replies

6676 Views

Last post by jimmylegs
Sun Feb 24, 2019 7:08 am
2019 review: Sugar controversies

Last post by jimmylegs « Thu Feb 21, 2019 9:00 am

by jimmylegs » Thu Feb 21, 2019 9:00 am

no time to read in detail, but here are some snippets:

Controversies about sugars: results from systematic reviews and meta-analyses on obesity,...

0 Replies

6147 Views

Last post by jimmylegs
Thu Feb 21, 2019 9:00 am
Facts on organic eggs, vegetarian eggs, and free-range eggs

Last post by ElliotB « Wed Feb 13, 2019 1:54 pm

by ElliotB » Wed Feb 13, 2019 1:54 pm

I eat a lot of eggs and typically only buy the ultra high Omega 3 variety.

My regular supplier is unable to supply eggs during the winter months as...

0 Replies

6036 Views

Last post by ElliotB
Wed Feb 13, 2019 1:54 pm
The Impact of Coffee and Caffeine

Last post by Zyklon « Sat Feb 02, 2019 3:47 am
Replies: 1
by Petr75 » Fri Feb 01, 2019 8:49 am

First post

2018 Dec 21
Department of Neurology, University of Regensburg, Regensburg, Germany
The Impact of Coffee and Caffeine on Multiple Sclerosis Compared...

Last post

I still drink coffee daily. No added sugar, no milk, nothing else. Fresh ground coffee, 3rd wave brewing (chemex, hario v60, aeropress, syphon...)...

1 Replies

6427 Views

Last post by Zyklon
Sat Feb 02, 2019 3:47 am
Overcoming MS - Diet and Lifestyle Feature Week

Last post by Petr75 « Thu Jan 31, 2019 12:34 am
Replies: 1
by MStranslate » Sun Jul 17, 2016 4:34 pm

First post

Hi all,

Just as a way of introduction, we will be conducting a Feature Week on Facebook this week week with Professor George Jelinek and the...

Last post

2018 Dec 12
Neuroepidemiology Unit, Centre for Epidemiology and Biostatistics, Melbourne School of Population and Global Health, The University of...

1 Replies

6752 Views

Last post by Petr75
Thu Jan 31, 2019 12:34 am
Keto diet?

Last post by vesta « Wed Jan 16, 2019 2:52 am
Replies: 2
by vesta » Mon Jan 07, 2019 2:43 pm

First post

Greetings.

Does anyone have an opinion about the following diet?

Keto Diet Fundamentals

Thanks, Vesta

Last post

Yes, I basically follow this type of diet and have been for about 5 years. My overall health is excellent and my MS is currently under control and...

2 Replies

7114 Views

Last post by vesta
Wed Jan 16, 2019 2:52 am
1985 Japan called:"Consume 30 Different Food Items Each Day"

Last post by jimmylegs « Sat Dec 29, 2018 3:42 pm
Replies: 13
by jimmylegs » Fri Aug 24, 2018 3:10 pm

First post

i've been searching for this info sporadically for years. looks like i missed checking in 2016 (and 2017.. and most of 2018...) :D

Japanese Health...

Last post

today i'm reading about two large early day food inputs being better in a few ways, than 6 small distributed ones. may try pushing more content...

13 Replies

10653 Views

Last post by jimmylegs
Sat Dec 29, 2018 3:42 pm
Anti-nutrients: Perhaps they're not as bad as they sound.

Last post by NHE « Tue Dec 11, 2018 2:55 am

by NHE » Tue Dec 11, 2018 2:55 am

Anti-nutrients might sound scary, but they’re not so alarming.

If nutrients are good, anti-nutrients must be bad, right? Not so fast. As with...

0 Replies

6674 Views

Last post by NHE
Tue Dec 11, 2018 2:55 am
Protein

Last post by NHE « Mon Dec 03, 2018 10:12 pm

by NHE » Mon Dec 03, 2018 10:12 pm

High protein diets (90 g/day) help people 60 and over retain muscle mass preserving independence.

Improved Function With Enhanced Protein...

0 Replies

6606 Views

Last post by NHE
Mon Dec 03, 2018 10:12 pm
Has anybody heard of Prohep?

Last post by frodo « Wed Nov 07, 2018 6:19 am
Replies: 2
by frodo » Wed Oct 31, 2018 12:26 am

First post

It seems that there is a probiotic called Prohep that it promotes some bacteria called Parabacteroids, which according to some reports are impaired...

Last post

Thanks!!

2 Replies

6706 Views

Last post by frodo
Wed Nov 07, 2018 6:19 am
"Digging In" on a typical TiMS day

Last post by jimmylegs « Fri Aug 24, 2018 11:25 am
Replies: 4
by jimmylegs » Fri Aug 24, 2018 10:50 am

First post

prelim analysis of a TiMS member's routine, examined via lens of the Harvard Healthy Eating Plate (50% produce ~3/4 veg 1/4 fruit, 25% whole grains,...

Last post

'thumbie'

ooh i learned a thing
:-BD

4 Replies

6705 Views

Last post by jimmylegs
Fri Aug 24, 2018 11:25 am
Harvard: For sustainable fisheries, try ‘underloved’ species

Last post by jimmylegs « Wed Aug 15, 2018 11:48 am

by jimmylegs » Wed Aug 15, 2018 11:48 am

Fish: Friend or Foe?

Fears of contaminants make many unnecessarily shy away from fish.

Excerpt

... Striking a Balance
Avoiding fish is...

0 Replies

6621 Views

Last post by jimmylegs
Wed Aug 15, 2018 11:48 am
Harvard: The right plant-based diet for you

Last post by jimmylegs « Wed Aug 15, 2018 5:30 am
Replies: 2
by jimmylegs » Wed Aug 15, 2018 3:59 am

First post

The right plant-based diet for you

Plant-based diets can help reduce your risk of heart disease, but they're not all created equal.

It's clear...

Last post

there seems to be some reaching for conflict here. i am not going to dignify this 'argument' with point by point response.

2 Replies

7267 Views

Last post by jimmylegs
Wed Aug 15, 2018 5:30 am
RE A NEW STUDY ON USING FOOD AS MEDICINE FOR PEOPLE WITH M.S

Last post by ElliotB « Mon Jul 30, 2018 7:54 am
Replies: 3
by seeva » Sun Jul 29, 2018 5:31 am

First post

HI FRIENDS PLEASE READ

regards
sever

Last post

Bagels, doughnuts, diet soda, cheeseburgers and pizza - Not everyone will agree that all the foods in your list are bad. And ultimately what would be...

3 Replies

7413 Views

Last post by ElliotB
Mon Jul 30, 2018 7:54 am
Sugar Babies

Last post by NHE « Fri Jun 15, 2018 2:01 pm

by NHE » Fri Jun 15, 2018 2:01 pm

US toddlers aged 19-23 months consume 7.1 teaspoons of added sugar per day.

Consumption of added sugars among U.S. infants aged 6-23 months,...

0 Replies

6760 Views

Last post by NHE
Fri Jun 15, 2018 2:01 pm
A diet high in fruit and vegetables lowers brain atrophy

Last post by ElliotB « Thu Jun 07, 2018 9:05 am
Replies: 1
by NHE » Wed Jun 06, 2018 10:26 pm

First post

Better diet quality relates to larger brain tissue volumes: The Rotterdam Study
Neurology. 2018 May 16.

Objective: To investigate the relation...

Last post

Interestingly, a diet high in Omega 3 (good fats) fatty acids has similar and many, many other beneficial health effects. Essential fatty acids...

1 Replies

7272 Views

Last post by ElliotB
Thu Jun 07, 2018 9:05 am
And the most nutrient dense whole grains are...

Last post by jimmylegs « Sun Jun 03, 2018 6:12 am

by jimmylegs » Sun Jun 03, 2018 6:12 am

No. 14. Wild Rice
Wild rice is known for its chewy exterior. Although it's a relatively low-calorie grain option, it doesn't have anything...

0 Replies

6792 Views

Last post by jimmylegs
Sun Jun 03, 2018 6:12 am
7 Foods to Avoid with MS You Should Know

Last post by ElliotB « Tue May 22, 2018 11:08 am
Replies: 2
by seeva » Sat May 19, 2018 7:37 pm

First post

HI FRIENDS PLEASE READ

regards
seeva

Last post

There are actually a lot of 'good' foods to prevent starvation and bring you good health! But there are also many that are indeed on the naughtly...

2 Replies

7038 Views

Last post by ElliotB
Tue May 22, 2018 11:08 am
hunter gatherer diets

Last post by jimmylegs « Sat Apr 07, 2018 6:49 am
Replies: 2
by jimmylegs » Fri Apr 06, 2018 3:33 pm

First post

just enjoying this article and associated graphic right now:

How to Really Eat Like a Hunter-Gatherer...

Last post

havent read the details from nat geo (for that matter didn't make time for 100% of the scientific american contribution either) but worth checking...

2 Replies

7342 Views

Last post by jimmylegs
Sat Apr 07, 2018 6:49 am
Changes in diet cause rapid shift in the gut microbiome

Last post by NHE « Fri Mar 30, 2018 4:29 am

by NHE » Fri Mar 30, 2018 4:29 am

The effect of diet on the human gut microbiome: a metagenomic analysis in humanized gnotobiotic mice.
Sci Transl Med. 2009 Nov 11;1(6):6ra14....

0 Replies

7259 Views

Last post by NHE
Fri Mar 30, 2018 4:29 am
Lectins

Last post by THX1138 « Tue Mar 20, 2018 7:12 pm
Replies: 6
by Pesho » Wed Sep 19, 2012 12:45 pm

First post

Watched this video. I know it is about Paleo and there is topic for that, but I'm more interested in lectins. They mention not to eat tomatoes and...

Last post

I've been reflecting on this increased muscle tightness that started this weekend. It just occurred to me that my diet changed, such that it yielded...

6 Replies

9777 Views

Last post by THX1138
Tue Mar 20, 2018 7:12 pm

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