Diet

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Diet Diary Templates & Instructions

Last post by jimmylegs « Fri Apr 05, 2019 1:55 pm

by jimmylegs » Fri Apr 05, 2019 1:55 pm

self assessment is important! if you haven't spent time much thinking about your status quo diet and lifestyle in comparison to evidence -based...

0 Replies

190 Views

Last post by jimmylegs
Fri Apr 05, 2019 1:55 pm
Food Composition Databases

Last post by jimmylegs « Tue Dec 11, 2018 10:36 am

by jimmylegs » Tue Dec 11, 2018 10:36 am

ever notice how there's nutrient info pasted on everything *except* for the whole foods you're meant to be eating most? these resources can help you...

0 Replies

865 Views

Last post by jimmylegs
Tue Dec 11, 2018 10:36 am
Diet Reviews and Resources for PWMS

Last post by jimmylegs « Wed Sep 12, 2018 5:45 pm
Replies: 6
by jimmylegs » Sun Sep 09, 2018 1:04 pm

First post

This topic provides an overview of, and excerpts from, an array of diet resources for people with MS, presented in alphabetical order:

Mayo Clinic...

Last post

indeed - super fun stuff. my kidneys have always given me an immediate warning any time i even take a solo calcium pill. glad i listen to them!

6 Replies

1120 Views

Last post by jimmylegs
Wed Sep 12, 2018 5:45 pm
Harvard Healthy Eating Plate (29 languages, + kids' version)

Last post by jimmylegs « Fri Sep 07, 2018 11:50 am
Replies: 4
by jimmylegs » Fri Sep 07, 2018 5:30 am

First post

excellent evidence-based self care info. not following these guidelines doesn't show up in standard bloodwork until there is a serious problem.
if...

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fad diets don't rest upon the powerful statistical foundation enjoyed by the HHEP. we certainly have room to improve on our characterizations of...

4 Replies

902 Views

Last post by jimmylegs
Fri Sep 07, 2018 11:50 am
Dietary Reference Tables

Last post by jimmylegs « Thu Apr 25, 2019 4:41 am
Replies: 1
by jimmylegs » Thu Sep 06, 2018 5:15 pm

First post

DRI resources these tables will help you decide how much you need of any given nutrient.
caveat: many of these intakes are designed to prevent...

Last post

DRIs are size dependent. macronutrient nourishment requirements apply to ideal weight.
in overweight and obesity it can be more difficult to...

1 Replies

893 Views

Last post by jimmylegs
Thu Apr 25, 2019 4:41 am

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Diet & MS Research

Last post by jimmylegs « Fri Feb 15, 2019 6:23 pm
Replies: 112
by jimmylegs » Fri Feb 27, 2015 12:06 pm
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Riccio, P., & Rossano, R. (2015). Nutrition Facts in Multiple Sclerosis. ASN neuro, 7(1), 1759091414568185.
Chicago

The question whether dietary...

Last post

this article's subject matter is something that does concern me for a number of reasons...

Associations between Red Meat Intakes and the...
112 Replies

3861 Views

Last post by jimmylegs
Fri Feb 15, 2019 6:23 pm
Best Bet Diet discussion

Last post by jimmylegs « Thu Oct 04, 2018 7:44 am
Replies: 161
by Wonderfulworld » Tue Aug 29, 2006 2:19 am
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Hi
is anyone out there living on the Best Bet diet? - no milk, no dairy, no gluten, no legumes, very low saturated fat?
I am on a modified form of it...

Last post

google scholar results for search on 'best bet diet', including more and less appropriately indexed items:

and the single search result that...
161 Replies

46763 Views

Last post by jimmylegs
Thu Oct 04, 2018 7:44 am
Paleo Diet discussion

Last post by jimmylegs « Mon Aug 27, 2018 9:42 am
Replies: 61
by Mirry » Tue Sep 07, 2010 5:11 pm
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First post

Hi everyone

I was wondering if anyone had tried this diet and if they had good results, comments etc.

Mirry

Here is an excerpt from their...

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:roll: well randomized and controlled is better at least. as usual, specifics for either diet - including the degree to which each conforms to...
61 Replies

31471 Views

Last post by jimmylegs
Mon Aug 27, 2018 9:42 am
Swank diet discussion

Last post by David1949 « Mon Jan 16, 2017 12:56 pm
Replies: 145
by May » Wed Feb 04, 2004 10:24 am
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Hi. Was going to post this under the Diet header but that's an awful sleepy zone there, didn't want to disturb any nappers. So to those of you who...

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More info on the Swank Diet. According to this video the Swank diet is the most effective MS treatment.
145 Replies

61128 Views

Last post by David1949
Mon Jan 16, 2017 12:56 pm
Wahls diet discussion

Last post by orphansparrow « Wed Jul 20, 2016 3:18 pm
Replies: 372
by samish » Mon Jan 04, 2010 9:50 am
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Does anyone follow Dr. Wahl diet? She cured herself of SMS.

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My husband and I have started Wahls Paleo Plus diet since he was diagnosed last week. (We're coming from a high carb, vegan diet including lots of...
372 Replies

98263 Views

Last post by orphansparrow
Wed Jul 20, 2016 3:18 pm
Jelinek diet discussion

Last post by mmpetunia « Fri Aug 22, 2014 10:13 am
Replies: 63
by jam » Sun Feb 15, 2009 1:35 pm
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Just curious - the Jelinek diet is a more radical version of the Swank.

No meat, no fats including dairy - does your head in really. Anyone on...

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I went to the Overcoming MS retreat near Melbourne, AUS almost a year ago. If you have the opportunity I would recommend it. Very comprehensive, we...
63 Replies

38460 Views

Last post by mmpetunia
Fri Aug 22, 2014 10:13 am
ethical? food intolerance testing

Last post by jimmylegs « Fri Oct 11, 2019 11:15 am

by jimmylegs » Fri Oct 11, 2019 11:15 am

just back from the lab, which although mostly an excellent experience, reminded me to track down and post the following:

'There is no validity':...

0 Replies

23 Views

Last post by jimmylegs
Fri Oct 11, 2019 11:15 am
DRI Updates re Chronic Illness

Last post by jimmylegs « Thu Oct 03, 2019 4:18 am

by jimmylegs » Thu Oct 03, 2019 4:18 am

Dietary Reference Intakes and Chronic Disease Endpoints Workshop (2015)

The Dietary Reference Intakes (DRI) Committees of the U.S. and Canadian...

0 Replies

49 Views

Last post by jimmylegs
Thu Oct 03, 2019 4:18 am
56 names for sugar

Last post by NHE « Sat Sep 28, 2019 8:14 pm

by NHE » Sat Sep 28, 2019 8:14 pm

Processed food manufacturers love to add sugar to their edible food-like substances. It increases shelf life and also consumption. They try to hide...

0 Replies

34 Views

Last post by NHE
Sat Sep 28, 2019 8:14 pm
Dendropanax morbiferus

Last post by Petr75 « Sun Sep 22, 2019 9:26 am

by Petr75 » Sun Sep 22, 2019 9:26 am

2019 Jun 26
Department of Anesthesiology and Pain Medicine, Yonsei University College of Medicine, Seoul, Republic of Korea
Dendropanax morbiferus...

0 Replies

33 Views

Last post by Petr75
Sun Sep 22, 2019 9:26 am
Panax ginseng

Last post by Petr75 « Sun Sep 22, 2019 3:58 am

by Petr75 » Sun Sep 22, 2019 3:58 am

2019 Jul2019 Jul
Department of Science in Korean Medicine and Brain Korea 21 Plus Program, Graduate School, Kyung Hee University, Seoul, Republic of...

0 Replies

25 Views

Last post by Petr75
Sun Sep 22, 2019 3:58 am
Stay away from Beets and Sugar Beet byproducts

Last post by Petr75 « Sat Sep 21, 2019 10:49 am
Replies: 9
by Galaxian » Tue Jan 27, 2015 9:56 pm

First post

I noticed on serveral MS sites they recommend eating Beets. Based on some of the research I have seen I have to recommend to stay away from beets and...

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Epub 2019 Jul 13
Neurotoxin Research Group, School of Life Sciences (04.06.340), University of Technology, Sydney, Australia
Cell death and...

9 Replies

3831 Views

Last post by Petr75
Sat Sep 21, 2019 10:49 am
Legally blind at 17 due to poor diet

Last post by NHE « Thu Sep 05, 2019 4:41 am

by NHE » Thu Sep 05, 2019 4:41 am

Blind From A Bad Diet? Teen Who Ate Mostly Potato Chips And Fries Lost His Sight

A 14-year-old boy goes to the doctor with complaints of...

0 Replies

67 Views

Last post by NHE
Thu Sep 05, 2019 4:41 am
Dietary factors in MS risk, free review

Last post by NHE « Sat Aug 17, 2019 6:16 am

by NHE » Sat Aug 17, 2019 6:16 am

The Role of Diet in Multiple Sclerosis: Mechanistic Connections and Current Evidence.
Curr Nutr Rep. 2018 Sep;7(3):150-160.

PURPOSE OF REVIEW:...

0 Replies

100 Views

Last post by NHE
Sat Aug 17, 2019 6:16 am
2016 review: Corporate Funding of Food and Nutrition Research

Last post by jimmylegs « Fri Jun 14, 2019 5:52 am

by jimmylegs » Fri Jun 14, 2019 5:52 am

sweet author/subject match (no time to investigate)

Corporate Funding of Food and Nutrition Research Science or Marketing? (2016)

The...

0 Replies

146 Views

Last post by jimmylegs
Fri Jun 14, 2019 5:52 am
2018 study: healthy diet & dx risk

Last post by jimmylegs « Sun May 12, 2019 12:49 pm

by jimmylegs » Sun May 12, 2019 12:49 pm

the balancing act:

A healthy dietary pattern associates with a lower risk of a first clinical diagnosis of central nervous system demyelination...

0 Replies

159 Views

Last post by jimmylegs
Sun May 12, 2019 12:49 pm
2019 review: swank, wahls

Last post by jimmylegs « Sun Feb 24, 2019 7:08 am
Replies: 2
by jimmylegs » Sat Feb 23, 2019 4:43 pm

First post

correcting for bad omnivore choices goes head to head with correcting for bad vegetarian choices:

Review of Two Popular Eating Plans within the...

Last post

and both are conveniently consistent with also believing established public health recommendations to be accurate.

for example swank sat fat...

2 Replies

396 Views

Last post by jimmylegs
Sun Feb 24, 2019 7:08 am
2019 review: Sugar controversies

Last post by jimmylegs « Thu Feb 21, 2019 9:00 am

by jimmylegs » Thu Feb 21, 2019 9:00 am

no time to read in detail, but here are some snippets:

Controversies about sugars: results from systematic reviews and meta-analyses on obesity,...

0 Replies

191 Views

Last post by jimmylegs
Thu Feb 21, 2019 9:00 am
Facts on organic eggs, vegetarian eggs, and free-range eggs

Last post by ElliotB « Wed Feb 13, 2019 1:54 pm

by ElliotB » Wed Feb 13, 2019 1:54 pm

I eat a lot of eggs and typically only buy the ultra high Omega 3 variety.

My regular supplier is unable to supply eggs during the winter months as...

0 Replies

150 Views

Last post by ElliotB
Wed Feb 13, 2019 1:54 pm
The Impact of Coffee and Caffeine

Last post by Zyklon « Sat Feb 02, 2019 3:47 am
Replies: 1
by Petr75 » Fri Feb 01, 2019 8:49 am

First post

2018 Dec 21
Department of Neurology, University of Regensburg, Regensburg, Germany
The Impact of Coffee and Caffeine on Multiple Sclerosis Compared...

Last post

I still drink coffee daily. No added sugar, no milk, nothing else. Fresh ground coffee, 3rd wave brewing (chemex, hario v60, aeropress, syphon...)...

1 Replies

309 Views

Last post by Zyklon
Sat Feb 02, 2019 3:47 am
Overcoming MS - Diet and Lifestyle Feature Week

Last post by Petr75 « Thu Jan 31, 2019 12:34 am
Replies: 1
by MStranslate » Sun Jul 17, 2016 4:34 pm

First post

Hi all,

Just as a way of introduction, we will be conducting a Feature Week on Facebook this week week with Professor George Jelinek and the...

Last post

2018 Dec 12
Neuroepidemiology Unit, Centre for Epidemiology and Biostatistics, Melbourne School of Population and Global Health, The University of...

1 Replies

859 Views

Last post by Petr75
Thu Jan 31, 2019 12:34 am
Keto diet?

Last post by vesta « Wed Jan 16, 2019 2:52 am
Replies: 2
by vesta » Mon Jan 07, 2019 2:43 pm

First post

Greetings.

Does anyone have an opinion about the following diet?

Keto Diet Fundamentals

Thanks, Vesta

Last post

Yes, I basically follow this type of diet and have been for about 5 years. My overall health is excellent and my MS is currently under control and...

2 Replies

445 Views

Last post by vesta
Wed Jan 16, 2019 2:52 am
1985 Japan called:"Consume 30 Different Food Items Each Day"

Last post by jimmylegs « Sat Dec 29, 2018 3:42 pm
Replies: 13
by jimmylegs » Fri Aug 24, 2018 3:10 pm

First post

i've been searching for this info sporadically for years. looks like i missed checking in 2016 (and 2017.. and most of 2018...) :D

Japanese Health...

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today i'm reading about two large early day food inputs being better in a few ways, than 6 small distributed ones. may try pushing more content...

13 Replies

1419 Views

Last post by jimmylegs
Sat Dec 29, 2018 3:42 pm
Anti-nutrients: Perhaps they're not as bad as they sound.

Last post by NHE « Tue Dec 11, 2018 2:55 am

by NHE » Tue Dec 11, 2018 2:55 am

Anti-nutrients might sound scary, but they’re not so alarming.

If nutrients are good, anti-nutrients must be bad, right? Not so fast. As with...

0 Replies

842 Views

Last post by NHE
Tue Dec 11, 2018 2:55 am
Protein

Last post by NHE « Mon Dec 03, 2018 10:12 pm

by NHE » Mon Dec 03, 2018 10:12 pm

High protein diets (90 g/day) help people 60 and over retain muscle mass preserving independence.

Improved Function With Enhanced Protein...

0 Replies

847 Views

Last post by NHE
Mon Dec 03, 2018 10:12 pm
Has anybody heard of Prohep?

Last post by frodo « Wed Nov 07, 2018 6:19 am
Replies: 2
by frodo » Wed Oct 31, 2018 12:26 am

First post

It seems that there is a probiotic called Prohep that it promotes some bacteria called Parabacteroids, which according to some reports are impaired...

Last post

Thanks!!

2 Replies

936 Views

Last post by frodo
Wed Nov 07, 2018 6:19 am
"Digging In" on a typical TiMS day

Last post by jimmylegs « Fri Aug 24, 2018 11:25 am
Replies: 4
by jimmylegs » Fri Aug 24, 2018 10:50 am

First post

prelim analysis of a TiMS member's routine, examined via lens of the Harvard Healthy Eating Plate (50% produce ~3/4 veg 1/4 fruit, 25% whole grains,...

Last post

'thumbie'

ooh i learned a thing
:-BD

4 Replies

781 Views

Last post by jimmylegs
Fri Aug 24, 2018 11:25 am
Harvard: For sustainable fisheries, try ‘underloved’ species

Last post by jimmylegs « Wed Aug 15, 2018 11:48 am

by jimmylegs » Wed Aug 15, 2018 11:48 am

Fish: Friend or Foe?

Fears of contaminants make many unnecessarily shy away from fish.

Excerpt

... Striking a Balance
Avoiding fish is...

0 Replies

816 Views

Last post by jimmylegs
Wed Aug 15, 2018 11:48 am
Harvard: The right plant-based diet for you

Last post by jimmylegs « Wed Aug 15, 2018 5:30 am
Replies: 2
by jimmylegs » Wed Aug 15, 2018 3:59 am

First post

The right plant-based diet for you

Plant-based diets can help reduce your risk of heart disease, but they're not all created equal.

It's clear...

Last post

there seems to be some reaching for conflict here. i am not going to dignify this 'argument' with point by point response.

2 Replies

803 Views

Last post by jimmylegs
Wed Aug 15, 2018 5:30 am
RE A NEW STUDY ON USING FOOD AS MEDICINE FOR PEOPLE WITH M.S

Last post by ElliotB « Mon Jul 30, 2018 7:54 am
Replies: 3
by seeva » Sun Jul 29, 2018 5:31 am

First post

HI FRIENDS PLEASE READ

regards
sever

Last post

Bagels, doughnuts, diet soda, cheeseburgers and pizza - Not everyone will agree that all the foods in your list are bad. And ultimately what would be...

3 Replies

1056 Views

Last post by ElliotB
Mon Jul 30, 2018 7:54 am
Sugar Babies

Last post by NHE « Fri Jun 15, 2018 2:01 pm

by NHE » Fri Jun 15, 2018 2:01 pm

US toddlers aged 19-23 months consume 7.1 teaspoons of added sugar per day.

Consumption of added sugars among U.S. infants aged 6-23 months,...

0 Replies

1015 Views

Last post by NHE
Fri Jun 15, 2018 2:01 pm
A diet high in fruit and vegetables lowers brain atrophy

Last post by ElliotB « Thu Jun 07, 2018 9:05 am
Replies: 1
by NHE » Wed Jun 06, 2018 10:26 pm

First post

Better diet quality relates to larger brain tissue volumes: The Rotterdam Study
Neurology. 2018 May 16.

Objective: To investigate the relation...

Last post

Interestingly, a diet high in Omega 3 (good fats) fatty acids has similar and many, many other beneficial health effects. Essential fatty acids...

1 Replies

1205 Views

Last post by ElliotB
Thu Jun 07, 2018 9:05 am
And the most nutrient dense whole grains are...

Last post by jimmylegs « Sun Jun 03, 2018 6:12 am

by jimmylegs » Sun Jun 03, 2018 6:12 am

No. 14. Wild Rice
Wild rice is known for its chewy exterior. Although it's a relatively low-calorie grain option, it doesn't have anything...

0 Replies

1036 Views

Last post by jimmylegs
Sun Jun 03, 2018 6:12 am
7 Foods to Avoid with MS You Should Know

Last post by ElliotB « Tue May 22, 2018 11:08 am
Replies: 2
by seeva » Sat May 19, 2018 7:37 pm

First post

HI FRIENDS PLEASE READ

regards
seeva

Last post

There are actually a lot of 'good' foods to prevent starvation and bring you good health! But there are also many that are indeed on the naughtly...

2 Replies

1243 Views

Last post by ElliotB
Tue May 22, 2018 11:08 am
hunter gatherer diets

Last post by jimmylegs « Sat Apr 07, 2018 6:49 am
Replies: 2
by jimmylegs » Fri Apr 06, 2018 3:33 pm

First post

just enjoying this article and associated graphic right now:

How to Really Eat Like a Hunter-Gatherer...

Last post

havent read the details from nat geo (for that matter didn't make time for 100% of the scientific american contribution either) but worth checking...

2 Replies

1565 Views

Last post by jimmylegs
Sat Apr 07, 2018 6:49 am
Changes in diet cause rapid shift in the gut microbiome

Last post by NHE « Fri Mar 30, 2018 4:29 am

by NHE » Fri Mar 30, 2018 4:29 am

The effect of diet on the human gut microbiome: a metagenomic analysis in humanized gnotobiotic mice.
Sci Transl Med. 2009 Nov 11;1(6):6ra14....

0 Replies

1290 Views

Last post by NHE
Fri Mar 30, 2018 4:29 am
Lectins

Last post by THX1138 « Tue Mar 20, 2018 7:12 pm
Replies: 6
by Pesho » Wed Sep 19, 2012 12:45 pm

First post

Watched this video. I know it is about Paleo and there is topic for that, but I'm more interested in lectins. They mention not to eat tomatoes and...

Last post

I've been reflecting on this increased muscle tightness that started this weekend. It just occurred to me that my diet changed, such that it yielded...

6 Replies

3846 Views

Last post by THX1138
Tue Mar 20, 2018 7:12 pm
Nutrition and cognitive function

Last post by NHE « Fri Jan 05, 2018 4:51 am

by NHE » Fri Jan 05, 2018 4:51 am

Nutrition and cognitive function from the Linus Pauling Institute.

0 Replies

2357 Views

Last post by NHE
Fri Jan 05, 2018 4:51 am
Daily salad and greens slows cognitive decline

Last post by ElliotB « Sat Dec 30, 2017 4:39 am
Replies: 1
by NHE » Sat Dec 30, 2017 1:37 am

First post

Eating a daily salad and greens slows cognitive decline.

Overall, the participants’ scores on the thinking and memory tests declined at a rate...

Last post

Interesting study.

One of the best supplements I have found for brain health is PHOSPHATIDYL SERINE, commmonly known as PS because the full name is...

1 Replies

1310 Views

Last post by ElliotB
Sat Dec 30, 2017 4:39 am
Only one in 10 Americans eat enough fruits and vegetables

Last post by ElliotB « Sun Nov 19, 2017 5:03 pm
Replies: 1
by NHE » Sun Nov 19, 2017 3:53 pm

First post

Only one in 10 Americans eat enough fruits and vegetables, CDC study finds

Only 12% meet the daily fruit recommendation and 9% the vegetable...

Last post

The food industry is marketing their wares - the reality according to some is that modern fruit and vegetables have very limited nutrition and their...

1 Replies

1420 Views

Last post by ElliotB
Sun Nov 19, 2017 5:03 pm
Has ANYONE reversed their MS BESIDES Dr Wahls?

Last post by ElliotB « Sat Sep 02, 2017 9:28 am
Replies: 44
by dc10 » Fri Jan 03, 2014 12:37 pm
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I followed the Wahls diet in 2012 for one yeay, to the letter and more - 11-12 cups of veg every day = 4 cups greensm 4 cus colors, 4 cups sulphur,...

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Until someone does proper clinical trials on the diet they propose/recommend and the relationship/interaction to those with MS, anyone proposing a...
44 Replies

39772 Views

Last post by ElliotB
Sat Sep 02, 2017 9:28 am
GMO, roundup, pesticides, herbicides ...

Last post by ElliotB « Mon Aug 28, 2017 4:10 am
Replies: 1
by 9999programmer » Mon Aug 28, 2017 3:11 am

First post

what do you yhink about dangerous substances in food, for us, MS dieters? are they completely prohibited ? as far as I know, all soy and all corn are...

Last post

I happen to think this is a major issue/concern for everyone, especially for those of us with MS.

I think it is very important on understand that...

1 Replies

1447 Views

Last post by ElliotB
Mon Aug 28, 2017 4:10 am
need advices on diet

Last post by ElliotB « Sat Aug 26, 2017 3:04 am
Replies: 1
by 9999programmer » Fri Aug 25, 2017 11:53 pm

First post

I live in Ukraine, very poor country with no DMD from authorities or insurance companies. buying drugs from my purse seems too expensive.
do you...

Last post

Hi and welcome to TIMS. You may find this thread of interest, one which I responded to about 3 years ago on the same general topic and may help...

1 Replies

1450 Views

Last post by ElliotB
Sat Aug 26, 2017 3:04 am
5 THINGS NOT TO EAT IF YOU HAVE M.St

Last post by ElliotB « Wed Aug 02, 2017 3:49 am
Replies: 1
by seeva » Wed Aug 02, 2017 2:11 am

First post

HI FRIENDS please read

regards
seeva

Last post

I though it was quite humorous that Dr. Whals' TED presentation played automatically after the video you link to and that the last food item listed...

1 Replies

1707 Views

Last post by ElliotB
Wed Aug 02, 2017 3:49 am
I can't believe how good linseed makes me feel!

Last post by Stillhaha « Tue Jul 04, 2017 12:58 pm
Replies: 21
by Okasan » Sun Jan 23, 2011 11:44 pm
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Diagnosed last year, like all of you I started researching EVERYTHING I could find...Swank, Jelinek, interferons etc etc. About two weeks ago I...

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The flaxseed meal that I mix into smoothies stays in the refrigerator until I need it. It's my preferred source of omega 3.
21 Replies

56384 Views

Last post by Stillhaha
Tue Jul 04, 2017 12:58 pm
what's with wheat

Last post by jimmylegs « Mon Jun 26, 2017 2:17 pm
Replies: 15
by tzootsi » Tue Jun 20, 2017 4:04 pm
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I just watched this on Netflix the other night - pretty interesting film. Dr Terry Wahls has a big part in it. If you can believe everything in this...

Last post

too bad about the limited evidence base :S i note that multiple nutrient deficiences are associated w CG. hopefully all essentials have been tested...
15 Replies

3476 Views

Last post by jimmylegs
Mon Jun 26, 2017 2:17 pm
HELP me with MS water fasting

Last post by sergi « Tue Jun 06, 2017 10:47 am
Replies: 8
by H4lfBl00dPrinc3 » Sat Sep 17, 2016 2:59 am

First post

Hello every one,

I read water fasting can cure MS or at least it can help ease some of symptoms, so about 2 weeks ago i decided to start fasting for...

Last post

Hi,I have MS and I decided to start 7 days dry fasting and go up to 21 days normal fasting, do you have some suggestions?

8 Replies

6319 Views

Last post by sergi
Tue Jun 06, 2017 10:47 am
Please help! Comparing the different diets

Last post by ElliotB « Thu Apr 20, 2017 8:46 am
Replies: 22
by Kate925 » Thu Jun 02, 2011 7:36 am
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I've been looking into some of the different MS diets (Swank, Jelinek, Terry Wahls, and others) and I don't know what to do. I have severely...

Last post

link to OMS diet:

What do you mean by .they still take chemical meds ?

Frankly, I would avoid the recommendations of any diet that is not...
22 Replies

9061 Views

Last post by ElliotB
Thu Apr 20, 2017 8:46 am
Diet affects progression of autoimmune diseases

Last post by ElliotB « Tue Feb 14, 2017 9:56 am
Replies: 4
by MSUK » Tue Oct 27, 2015 1:33 am

First post

Dietary fatty acids affect the development and progression of autoimmune chronic-inflammatory diseases such as multiple sclerosis, a new report...

Last post

Swank.....his evidence is compelling

Well, actually it is not. He did not conduct controlled clinical trials. And his results are really not all...

4 Replies

2988 Views

Last post by ElliotB
Tue Feb 14, 2017 9:56 am
Swank-Wahls hybrid

Last post by jimmylegs « Tue Feb 07, 2017 9:33 am
Replies: 11
by Jimpsull » Fri Jan 20, 2017 12:09 am

First post

Swank studied 200 patients for 34 years. Most of those who kept saturated fats below 15 grams per day were alive and walking after 34 years. Those...

Last post

clarification for readers: given as an example of a non-healthy extreme, 'fatty fat fat' should not be taken to mean balanced healthful fats....

11 Replies

2735 Views

Last post by jimmylegs
Tue Feb 07, 2017 9:33 am

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