tuftyone wrote:i came across this thread this morning. very interesting! i have a refluxing right jugular so should i tryto sleep with my head turned to the right or left?
Turning the head to the left should open up the right jugular more but might diminish the left jugular.
Turning the head to the right should open up the left jugular more but might diminish the right jugular.
The stenosis itself will not be affected by which way you turn your head. I don't think there's any way to answer your question, tuftyone. In general, you should turn your head to the opposite direction of whichever jugular carries the most flow, because that would allow that jugular to carry even more flow. Even though that right jugular is refluxing, it might still be carrying more flow than the left jugular.
In general, left jugulars aren't as good as right jugulars. So in general, people should sleep with their heads to the left to maximize the right jugular which is the better one (better because it's a little bigger and a little more of a direct flow route to the heart). But as individuals our patterns of stenoses is going to greatly affect the situation.
All of this is speculative. It's an interesting question.