An article from the Mayo Clinic discussing balance exercises.
http://www.mayoclinic.com/health/balanc ... es/SM00049
Balance Exercises
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Sparky10
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Re: Balance Exercises
You people are reading my mind! I just found an older thread about foot drop exercises, and now these. I really want to incorporate my exercise ball into the exercising that I need to get back in to.
Thank you! I saved the website to My Favorites, and copied most of the exercise descriptions to a document for easy reference.
Thank you! I saved the website to My Favorites, and copied most of the exercise descriptions to a document for easy reference.