I’d been taking 400mg mag religiously all last year and barely any d, so I’m not worried about magnesium at all. I won’t touch copper or zinc until my carrier proteins (ferritin, ceruloplasmin) start behaving so there’s little use for zinc/copper testing. Once my ferritin moves properly, I’ll look at zinc/copper again. (My copper/ceruloplasmin and iron/ferritin play the same game). I will try to incorporate more zinc rich foods when the mood to make another change strikes though.jimmylegs wrote:yeah you pick and choose with klenner. i should have paid more attention to the minerals but it was too much info at the time. defs skipped the liver extract and did nothing whatsoever via injection. i remember mostly the protein element which meant a switch from vegan meals to eggs for brekkies, sprinkling lecithin granules on my food, and pounding vit E and B vits like a madwoman. and oh, dat niacin flush - whew! no mention at all of vit d3 in the protocol. too old.
wow that's great to hear you canned the coke! re tests, can u also ask for serum zinc and serum copper perchance perhaps? also serum mag to go with your serum 25(OH)d3?