Alternative to LDN

[rasnet6]

As LDN increases the levels of endorphins, which are supposed to play a role in its efficacy... has anyone tried the alternative of increasing endorphins via excercise? Surely this would do the same things as endorphins are released during physical activity

[Xenova]

You can find several studies that show exercise is a benefit to MS but mostly in dealing with the symptoms.

[namedbos]

I am not on any drugs eventhough I have been diagnosed , just stated exercising more regularyly and have found immediate benefits. So i agree with this theory that exercise really helps