A board to discuss various diet-centered approaches to treating or controlling Multiple Sclerosis, e.g., the Swank Diet
- Posts: 3
- Joined: Tue Dec 06, 2011 10:24 am
i keep reading stuff about diets that can help with MS but its all very confusing to me. I just need to find something that i can stick with and that may be able to help me. I would love some ideas that i can easily understand
- Family Elder
- Posts: 380
- Joined: Fri Dec 10, 2010 3:00 pm
You dont have to follow any diet religiously but a general theme across them is;
Lots of oily fish, leafy greens, organ meats, fruit and nuts
Moderate amounts of white fish and poultry.
Limit intake of red meat- stick to very lean stuff. Probably a good idea to limit intake of legumes, potatoes and tomatoes
Minimise or cut out cereals, dairy products, refined sugar, preserved meats
Green tea is good and red wine (imo) is helpful and a nice treat.