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- Tue Jan 01, 2013 8:18 am
- Forum: General Discussion
- Topic: Exercise and MS
- Replies: 14
- Views: 2958
Re: Exercise and MS
Exercise is a must as well as stretching, but you must also eat right and stay away from all toxins (smoking, diet soda, ECG.). Diagnosed twelve years ago I stopped my medication after two years, started eating right and running, today I run marathons. Also stretch, stretch, stretch.