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Hey.. So it's been like a month and a half, symptoms didn't get better but only worse after dietary changes. I've been checked by a neurologist, he looked into my eyes with a flash light, took a little sort of hammer and started knocking on legs/arms. He said that there is nothing wrong with me but ...

The phantom itch was probably caused by niacin (b3). It's called 'Niacin Flash', I was reading about B vitamins earlier
I'm not sure about the rye bread, we buy it from a local bakery called 'leebo', don't think it exists outside my country.

It happened to me before, but not more than once a month.. Now it's happening really often, a few times per week.
I mostly experience this in the morning.

I got an appointment with a neurologist in 3 weeks, finally. i'm lucky because my previous appointment was supposed to be at Feb 1st. Yes it feels like a taste disorder, it feels like I ate metal or something, I can feel it when I breath through both my mouth and my nose. I tried drinking something ...

I have noticed that I wasn't reaching even half of the daily recommended amounts of zinc, magnesium and iron, so to get more of those I started eating more greens and seeds (pumpkin and sunflower). Also I switched from white bread to rye bread. I don't really feel a difference, and I developed anoth...

Thank you for putting the time to write all this, I really appreciate it! I consume quite a lot of wheat and products made from wheat, mainly bread. I get free sandwiches at work, so I eat at least 2 every day. Legumes.. rarely. I'm unfamiliar with 95% of the foods in the food chart you mentioned, I...

Thank you. I used to run alot, 2km~ at a time, however lately it's very hard for me to run, I get a pinching pain on my legs, and my legs get numb after the exercise, so I do a 30 minute walk 2 or 3 times a week. I also changed my diet, I started eating more because I was clearly not eating enough, ...

I can not see the neurologist for another 2 months since my appointment has been canceled, I seriously consider hospitalizing myself and pay whatever it's going to cost, just so I can get myself checked. My vision keeps getting worse, stress got extremely worse, I went to the local drug store and sa...

Hey everyone, I'm a 19 year old male and I'm a little worried about my situation. I have an appointment with a neurologist in 2 weeks, but i'm extremely worried and need to get some answers until I see him. Everything started a year ago, and went downhill from there, more and more symptoms began to ...