This Is MS Multiple Sclerosis Knowledge & Support Community

Yes, I have gone gluten free and buy grass fed meat. I am even adding organ meat. Liver is so much better than heart:-)

Thank you all for this very helpful advice. I will work to incorporate pilates into my workout - I am also exploring reflexology as research suggests that this is also a helpful protocol. I have also requested a Vitamin D test kit to see where my Vit D levels are and I will ask my doctor my level of...

I have spent some time on this site reading the posts and responses and found it to be very supportive. I live in Canada and have recently (March) been diagnosed with MS. Shocking news to be sure...I have an active life and thought that I had a pretty good diet (limited gluten, dairy and grains). My...