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by dkep11
Sun Jul 22, 2012 8:42 am
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

I'll post specific blood #s if/when I get them done... I looked at your link and my iron of 77 fits nicely on the serum ferretin scale.
by dkep11
Sun Jul 22, 2012 5:48 am
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

just standard-screeningw blood work...
my total non-fasting cholesterol = 100
My iron had been a bit high in a prv . test, now it is ok. I remember the #, 77, but I forget the units!
by dkep11
Sat Jul 21, 2012 3:15 pm
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

re supplements, i don't do lithium, but i'm pretty good with the rest. i do EMS, oncc a week. many, but not all, of the veggies are organic. i'm not part of a trial...

still hoping for results!
-d
by dkep11
Sat Jul 21, 2012 12:47 pm
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

MS Diet 15 months update MS has been hammering me since 1998 and nothing seems to slow it down. On 4/20/2011 I finally decided to go 100% on the Wahls diet. This is my 15th month report. Dr Wahls' story is compelling. (see www.terrywahls.org) In 2007 she wasn't too far physically from where I am tod...
by dkep11
Fri Apr 20, 2012 7:44 pm
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

MS Diet 1 year update MS has been hammering me since 1998 and nothing seems to slow it down. On 4/20/2011 I finally decided to go 100% on the Wahls diet. This is my 1 year report. Dr Wahls' story is compelling. (see www.terrywahls.org) In 2007 she wasn't too far physically from where I am today. She...
by dkep11
Tue Mar 20, 2012 2:15 pm
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

The Continuing Adventures Of Dave The Intrepid Gastronaut; MS Diet 11 month update MS has been hammering me since 1998 and nothing seems to slow it down. On 4/20/2011 I finally decided to go 100% on the Wahls diet. This is my 11-month report. Dr Wahls' story is compelling. (see www.terrywahls.org) I...
by dkep11
Sun Feb 19, 2012 4:48 am
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

The Last (see below) Wahls MS Diet 10 month update MS has been hammering me since 1998 and nothing seems to slow it down. On 4/20/2011 I finally decided to go 100% on the Wahls diet. This is my 10-month report. Dr Wahls' story is compelling. (see www.terrywahls.org) In 2007 she wasn't too far physic...
by dkep11
Mon Jan 23, 2012 9:14 pm
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

I have tremendous respect for the work of Dr. Swank... for me the big difference is this: that Doctor Swank was able to show the following his plan on diet resulted in a lessening of disease progression. But the exciting thing about Dr. Wahls was that that she is not talking about lessening progress...
by dkep11
Sun Jan 22, 2012 5:18 am
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

@LindaCarol - I'll give it a shot,
I don't eat a lot of stevia anyway & the cookies are long gone 8).
I'll banish anything sweet and see what happens.
-Dave
by dkep11
Fri Jan 20, 2012 5:37 am
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

The Continuing Adventures Of Dave The Intrepid Gastronaut; Wahls Diet 9 month update MS has been hammering me since 1998 and nothing seems to slow it down. On 4/20/2011 I finally decided to go 100% on the Wahls diet. This is my 9-month report. Dr Wahls' story is compelling. (see www.terrywahls.org) ...
by dkep11
Sat Jan 07, 2012 2:10 pm
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

Hi Amy
Yes I do some other light exercising. No I haven't received official TENS unit instruction - but a friend works with them in the hospital and he knows enough to fool me!
by dkep11
Tue Dec 20, 2011 9:10 am
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

MSWahls Diet - 8 month update

MS has been hammering me since 1998 and nothing seems to slow it down. On 4/20/2011 I finally decided to go 100% on the Wahls diet. This is my 8 month report. Dr Wahls' story is compelling. (see www.terrywahls.org) In 2007 she wasn't too far physically from where I am today. She changed her diet and...
by dkep11
Sun Nov 20, 2011 5:28 pm
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

re: speech recog - yes. home versions of Windows ship with the software... my problem is with the hardware. 2wice I bought headsets & both times the mic was fine at first, but then quit working a few weeks later.
Grr So I'm back to my 5wpm typing!
by dkep11
Sun Nov 20, 2011 2:32 pm
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

Hi Chris: Your typing sounds about like mine! It sux but it is what it is. My daily supplement mix iz always changing, but here it is today; fibercon/lax: 2 mega efa:2x2000mg Synergy once daily multi vite vite d3: 2x 2000 iu (another 2000iu in daily multivite) primal defense: 2 advan C 1000 mg milk ...
by dkep11
Sun Nov 20, 2011 6:25 am
Forum: Diet
Topic: Wahls diet discussion
Replies: 372
Views: 123274

Re: Wahls diet discussion

Hi Trent You asked me 2 questions almost a month ago and I rudely blew you off! Sorry about that; I need to check this forum more frequently. Q1 (I had reported some improvements a while back & you asked if they "stuck") - They seem solid & there are now more! Q2 (you asked if my wife prepared my me...

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