Should Vitamins Be Considered Drugs?

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jimmylegs
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Should Vitamins Be Considered Drugs?

Post by jimmylegs » Sat Oct 12, 2019 9:01 am

  • Safety Considerations and Potential Interactions of Vitamins: Should Vitamins Be Considered Drugs? (2009)
    https://journals.sagepub.com/doi/abs/10.1345/aph.1M238

    Abstract

    Objective:
    To examine adverse effects, adverse events, and potential interactions of vitamins in light of their current prevalence of use, and to discuss whether vitamins should be considered over-the-counter drugs or natural health products/dietary supplements.

    Data Sources:
    We performed a MEDLINE/PubMed search, explored 4 online databases (Medline Plus, Drug Digest, Natural Medicine Comprehensive Database, and the database of the University of Maryland), and examined reference lists of inclucted studies published from 1966 through October 2009.

    Study Selection and Data Extraction:
    The studies were reviewed, with an emphasis on randomized controlled clinical trials. We included articles with the most clinically important information with regard to adverse events and interactions.

    Data Synthesis:
    Vitamins are used by over one third of the North American population. Vitamins have documented adverse effects and toxicities, and most have documented interactions with drugs. While some vitamins (biotin, pantothenic acid, riboflavin, thiamine, vitamin B12, vitamin K) have minor and reversible adverse effects, others, such as fat-soluble vitamins (A, E, D), can cause serious adverse events. Two water-soluble vitamins, folic acid and niacin, can also have significant toxicities and adverse events.

    Conclusions:
    Our recommendation is that vitamins A, E, D, folic acid, and niacin should be categorized as over-the-counter medications. Labeling of vitamins, especially those intended for children and other vulnerable groups, should include information on possible toxicities, dosing, recommended upper intake limits, and concurrent use with other products. Vitamin A should be excluded from multivitamin supplements and food fortificants.
and what about minerals? found one - no real surprises but at a first glance it does appear to have glossed over the potential iron-depleting consequences of supplemental zinc:
  • Too much of a good thing? Toxic effects of vitamin and mineral supplements (2003)
    http://www.cmaj.ca/content/169/1/47.short
    ... Minerals taken as supplements can also be toxic. For example, magnesium can cause diarrhea at doses above 400 mg/d; phosphorus can cause diarrhea at doses above 750 mg/d, and mild nausea and vomiting at lower doses; iron can cause constipation, nausea and vomiting, reduced zinc uptake, and iron overload in hemochromatosis; zinc can cause nausea and vomiting, immunosuppression and impaired copper uptake; and selenium at doses above 0.91 mg/d can cause brittle hair and nails, peripheral neuropathies and gastrointestinal upset.
    ...
take control of your own health
pursue optimal self care at least as actively as a diagnosis
ask for referrals to preventive health care specialists eg dietitians
don't let suboptimal self care muddy any underlying diagnostic picture!

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NHE
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Re: Should Vitamins Be Considered Drugs?

Post by NHE » Sun Oct 20, 2019 11:23 pm

Magnesium can also be fatal.

Hypermagnesemia-induced fatality following epsom salt gargles
J Emerg Med. 2002 Feb;22(2):185-8.
  • Hypermagnesemia is a rare cause of coma in a patient with normal renal function. When present, it is often because of iatrogenic medication overdose. We report a fatal case of chronic Epsom salt gargles for halitosis that produced a serum magnesium of 23.6 mg/dL (9.8 mmol/L) and resulted in coma. We review the wide presentation of hypermagnesemia from subtle neurologic and cardiovascular signs to the major life-threatening clinical manifestations of shock, dysrhythmias, coma, and cardiopulmonary arrest despite emergency dialysis.

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Re: Should Vitamins Be Considered Drugs?

Post by jimmylegs » Mon Oct 21, 2019 8:40 pm

yep.. viewtopic.php?p=250762#p250762

and not only that one - we can certainly pile on all kinds of over the counter vitamin and mineral misuse horror stories.
take control of your own health
pursue optimal self care at least as actively as a diagnosis
ask for referrals to preventive health care specialists eg dietitians
don't let suboptimal self care muddy any underlying diagnostic picture!

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