I shall keep off the D3 for the time being - thanks LC.
I don't eat dairy and I am not too good with greens (I'm trying!) but I do eat other foods with calcium JL. I am not sure about the ratio - I reckon my intake of calcium can't be terribly large.
I will try and increase the mag dose. I have both mag glycerinate and something I bought from Life Extension called Neuro Mag. Easier to take than the mag glycinate which are much bigger! Perhaps that will help.
The tests will have to wait. I have spent too long in hospitals of late! Not MS related - toe stuff, and just back from a breast clinic after I had a rash. All clear thank goodness but to be honest, I was terrified. Almost cried with relief.
