Omega 3

bromley · Post by **bromley** » Tue Oct 04, 2005 10:00 am

http://www.msif.org/en/research/researc ... etary.html

Dunmann · Post by **Dunmann** » Tue Oct 04, 2005 10:48 am

It's nice to see some more scientific data with respect to Omega-3 and low fat diets.
Question: When they talk about "low fat diet (15% fat)", how does this translate into actual grams of fat intake per day?

Thanks.
Dunmann

Melody · Post by **Melody** » Tue Oct 04, 2005 2:13 pm

Go to www.fitday.com just sign up for what they offer for free and you can add a food to your day and see the grams of fat in it. It shows sat fat, poly as well as Monounsaturated. In know time it becomes easy.