Real doses

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Algis
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Posts: 829
Joined: Sat Nov 21, 2009 3:00 pm
Location: XinYi District, Taipei City, , Taiwan

Real doses

Post by Algis »

I need some of your expertise here:

I am taking Mg for my spasticity/stiffness and it seems to help a bit.

Question is - how much do you guys take in a day - in gram/milligram/micrograms - no IU (it does not exists here) and also; when do you take it? ie.: 100grams when waking up; or 20 grams evenly divided in the day?

And please the same for D3 if I can ask :/

Thank you all
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