Muscle spasms in back
Muscle spasms in back
Has anyone had muscle spasms that caused injury to their spine?
Re: Muscle spasms in back
Yes
I see a chiropractor regularly. When spasms are bad I use a TENS unit, which helps stop spasm.
Epsom salt baths help also
Massage as well.
Jimmylegs will probably be along shortly and may mention magnesium.
I see a chiropractor regularly. When spasms are bad I use a TENS unit, which helps stop spasm.
Epsom salt baths help also
Massage as well.
Jimmylegs will probably be along shortly and may mention magnesium.
Re: Muscle spasms in back
epsom salts *are* magnesium..
haven't had any spasms that injured my spine, to my knowledge.
haven't had any spasms that injured my spine, to my knowledge.
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Re: Muscle spasms in back
Hi,
Agree with all the above. Since my last attack I have had to spend a lot of time dealing with spasms and neurological pain that displays as coming from the back. If only life was that simple! The tightness and spasms are a response to something else so be careful not to just blame the back. Weak stomach muscles will affect your lower back first as well as your hip flexors, glutes and so on. You can use palliatives but ultimately the only way out is to correctly exercise the whole body. We are inclined to have layers of weakness over layers of tightness so nothing is easy or quick to fix. Sit still and do nothing and you will get worse. You must move.
When I had my last attack I had to learn how to walk again. Stairs were a massive challenge. Now, six months later, you wouldn't know I had any issue. The medicos all said give in and take pain killers like Lyrica. The physios said come for one hour a week but that made no difference. Basically, terrible advice.
The answer for me was a combination of pressure point massage and really good pilates. At first I was just distracted with pain and was quickly exhausted. I started out with my favourite Pilates teacher just being walked around the block practicising the correct leg movement. Then I learned to walk up and down stairs (including backwards!) All the time the intention was to stretch and strengthen the psoas which is deep inside your trunk. I do an exercise called "jumping" while lying on my back for foot and leg spasticity. Elite athletes do it as well. Its simple but hard work. Then I had to learn to mobilise my thoracic region. I still have pain but I look normal and gradually I am getting better. The trick is find an exercise physiologist, a pilates instructor or someone else who is all about movement, not strength. Someone with a trained dance background will understand.
Do not stay still. 3-5 times a week will do it. Once a week is a waste of time.
Regards
Agree with all the above. Since my last attack I have had to spend a lot of time dealing with spasms and neurological pain that displays as coming from the back. If only life was that simple! The tightness and spasms are a response to something else so be careful not to just blame the back. Weak stomach muscles will affect your lower back first as well as your hip flexors, glutes and so on. You can use palliatives but ultimately the only way out is to correctly exercise the whole body. We are inclined to have layers of weakness over layers of tightness so nothing is easy or quick to fix. Sit still and do nothing and you will get worse. You must move.
When I had my last attack I had to learn how to walk again. Stairs were a massive challenge. Now, six months later, you wouldn't know I had any issue. The medicos all said give in and take pain killers like Lyrica. The physios said come for one hour a week but that made no difference. Basically, terrible advice.
The answer for me was a combination of pressure point massage and really good pilates. At first I was just distracted with pain and was quickly exhausted. I started out with my favourite Pilates teacher just being walked around the block practicising the correct leg movement. Then I learned to walk up and down stairs (including backwards!) All the time the intention was to stretch and strengthen the psoas which is deep inside your trunk. I do an exercise called "jumping" while lying on my back for foot and leg spasticity. Elite athletes do it as well. Its simple but hard work. Then I had to learn to mobilise my thoracic region. I still have pain but I look normal and gradually I am getting better. The trick is find an exercise physiologist, a pilates instructor or someone else who is all about movement, not strength. Someone with a trained dance background will understand.
Do not stay still. 3-5 times a week will do it. Once a week is a waste of time.
Regards