leg cramps

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THX1138
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leg cramps

Post by THX1138 »

Magnesium effective for muscle cramps - not surprising at all. http://www.ncbi.nlm.nih.gov/pubmed/12011773
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mrbarlow
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Re: leg cramps

Post by mrbarlow »

Shhhh - The PharmaCo's won't want this news getting about :wink:
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THX1138
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Re: leg cramps

Post by THX1138 »

Muscle cramps are a classic Magnesium deficiency symptom.
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jimmylegs
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Re: leg cramps

Post by jimmylegs »

I just ate a great big delicious serving of magnesium, approaching 300 mg, in the form of chard, sweet potato and, apparently, solid gold *ahem* I mean halibut! :D
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