Effects of a 4-month ananda yoga program on MS

[MSUK]

Effects of a 4-month ananda yoga program on physical and mental health outcomes in MS

Abstract

Objectives: Yoga has been found to be effective for addressing problems with strength, flexibility, balance, gait, anxiety, depression, and concentration. Varying degrees of these problems occur in individuals with multiple sclerosis (MS). This study examined the effects of a comprehensive, 4-month yoga program on strength, mobility, balance, respiratory function, and quality of life for individuals with MS. .... Read More - http://www.ms-uk.org/exerciseresearch