"The Real Diet of Man", now available as a free PDF

[ElliotB]

I started this diet almost a year ago. And am doing extremely well with it. Its premise goes beyond everything you have been taught to believe about food, especially with regard to healthy food for those of us with MS. And like the Wahls diet, it proposes that a diet high in fat from grass fed meats, going gluten free and the elimination of processed foods are the key to good health and healing. I strongly recommend reading it (with an open mind). Here is a link to the free download:

http://www.texasgrassfedbeef.com/sites/ ... of_man.pdf

I chose to have blood work done every three months, and sure enough,my 'numbers' have improved with each blood test. In addition, I take a lot of supplements and do a lot of exercise both physically and mentally.