newbie with constipation
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- Newbie
- Posts: 1
- Joined: Tue Apr 26, 2016 6:40 am
newbie with constipation
hi, new member here, hope I can find a family and group here who can help me with my constipation problems..thanks
Re: newbie with constipation
Psyllium Husks.
This natural supplement will solve your issues. It is available in capsule form or bulk that can be mixed with your favorite smoothie.
This natural supplement will solve your issues. It is available in capsule form or bulk that can be mixed with your favorite smoothie.
- CureOrBust
- Family Elder
- Posts: 3374
- Joined: Wed Jul 27, 2005 2:00 pm
- Location: Sydney, Australia
Re: newbie with constipation
Magnesium oxide. Tablets should work. Build up slowly. Powder is the extreme, especially when taken with lemon juice and plenty of water.
Re: newbie with constipation
Hi,
No argument with any of that. Try a ripe pear for breakfast as well. Sometimes you need something more aggressive than that to get 'flowing' again but a pears do work as do ripe figs. Sometimes you're all loaded up and you need a detonator. I find black coffee (real not instant) can also help. There are some very good medications to get you started. Don't be afraid to use them. You don't need to be in agony.
I would also use a good probiotic forever and it will help your gut flora during this stage.
Regards,
No argument with any of that. Try a ripe pear for breakfast as well. Sometimes you need something more aggressive than that to get 'flowing' again but a pears do work as do ripe figs. Sometimes you're all loaded up and you need a detonator. I find black coffee (real not instant) can also help. There are some very good medications to get you started. Don't be afraid to use them. You don't need to be in agony.
I would also use a good probiotic forever and it will help your gut flora during this stage.
Regards,